5 Types Of Food With Vitamin E Content For Healthy Skin

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JAKARTA - Using various skin care products is certainly very good for getting healthy and shining skin, however, feeding the skin from the inside is the main key, namely with foods rich in vitamin E. Applying vitamin E-rich foods to a daily diet not only promotes shining skin but also overall body welfare.

Here are five delicious foods with high vitamins that can promise natural scintillating skin, as reported by Antara.

Spinach is not just for Popeye. Packed with essential vitamins and minerals, especially vitamin E, spinach can support the skin immune system, maintain disease and prevent damage. The green vegetables contain a series of nutrients, including vitamins A, vitamin C, vitamin K, iron, folate, and potassium. At least two milligrams of vitamin E are contained in spinach 100 grams, ensuring the skin remains hydrated and reduces fine lines.

With 2.07 milligrams of vitamin E per 100 grams, the versatile and gentle fruit also provides doses of vitamin C and potassium. The magic of avocado lies in anti-aging properties, reducing wrinkles and age spots. Filled with important vitamins such as A, C, and E, along with oleic and linoleic acids, avocado works with a miracle to maintain a youthful skin.

Saying goodbye to dry skin by making almonds part of a daily diet. With 25.63 milligrams of vitamin E per 100 grams, almonds offer more than just deep skin benefits. Packed with protein, fiber, potassium, and magnesium, the nuts contribute to beautiful and glowing skin while providing antioxidant properties that fight free radicals in the body.

Brokoli, is often praised as a super food, which is a skin shield full of iron, calcium, vitamin C, and prebiotic fiber. One cup of broccoli cooked provides 2.3 milligrams of vitamin E, improves skin health by maintaining natural light and protecting it from infection. Rich in essential nutrients and antioxidants, including minerals such as copper and zinc, broccoli becomes ideal vegetables for skin health and immunity.

Sprinkle some sunflower seeds on yogurt or salads to get beautiful skin. In 100 grams of sunflower seeds, there are 35.17 milligrams of vitamin E. These grains are not only a source of rich nutrients but also contribute to healthy skin and increase immunity. Packed with fiber, protein, potassium, magnesium, and zinc, the sunflower seeds are the best natural way to improve skin quality and overall body well-being.