Tips For Helping Children Overcome Uncomfortable Emotions

Illustration (August de Rich/Pexels)

JAKARTA - When a child does not understand his emotions, he tends to avoid all things that he feels uncomfortable with. For example, children who are shy in social situations will avoid new activities because they lack confidence in their abilities. To tolerate the inconvenience associated with trying new things.

Teaching children to regulate emotions can reduce many behavioral problems. A child who understands his emotions will also be better prepared to face an uncomfortable situation and will most likely show his best performance.

With teaching and training from parents, children can learn that they can overcome feelings of discomfort that are felt in a healthy way. How? Check out the full details below.

Although good for children to experience a variety of emotions, it is also important for them to realize that they have control over what they feel. For example, children who have a tough day at school can choose activities after school that can improve their mood. And children who are angry with their siblings' actions can find a way to calm them down.

Teach a child about feelings and help him understand that intense emotions should not be used as an excuse to justify bad behavior. Feeling angry doesn't give him the right to hit someone and sad feelings don't have to make him gloomy for hours.

Children also need to be taught that he is responsible for his own behavior and should not blame others for his feelings. If the child hits his brother and claims it because he makes him angry, fix the terminology. Explain that everyone is responsible for their own feelings and behavior.

Uncomfortable emotions often have a purpose. If you are standing on the brink, anxiety is a normal emotional response that is meant to remind yourself of danger. However, sometimes you experience unnecessary fear and anxiety.

Teach a child that just because he's nervous about something doesn't mean it's a bad idea. For example, if he's afraid to join the football team because he's afraid of not getting to know other kids, keep pushing him to play. Facing his fear will help him realize that he's capable of more than he thought.

Encourage the child to gently get out of their comfort zone. Praise your business and explain that you care more about his willingness to try, compared to the outcome. Teach him how to use mistakes, failures, and uncomfortable situations as an opportunity to learn and grow better.

The child's mood often relies heavily on external circumstances. Children can feel happy when he plays and is sad a few moments later when his time comes to finish playing. Then, his mood may quickly turn into joy again when he finds out he will buy ice cream if according to his parents.

Parents need to teach their children that their mood doesn't have to rely completely on external circumstances. On the other hand, he can control feelings, whatever the situation.