If GERD Often Relapses, Choose These 7 Foods That Help Overcome

Illustrations of foods that help overcome GERD often recur (Freepik/KamranAymen)

YOGYAKARTA Acid reflux occurs when stomach acid flows into the channel that connects the throat to the stomach or concavity. This wrong direction flow if it doesn't get better or often occurs, is called GERD (gastroesophageal reflectux). Symptoms experienced by sufferers do not make it comfortable, such as chest pain, cough, and difficulty swallowing. For those of you who have GERD and often recur, it's good to avoid certain foods. Including chocolate, onions, sour food, and red meat. While the list of foods that helps to overcome GERD, among them are below.

Instead of eating foods made from red meat, it's better to choose the breast of a chicken without fat. This chicken meat is rich in protein and quite easy to digest. You need to make sure you don't eat the skin and get processed by roasting or pressing.

Ginger is an herbal ingredient, which not only warms the body. But it also helps calm the stomach when it hurts. So try drinking hot ginger tea without caffeine and a little sugar.

Semangka is one of the low-an acid fruit that doesn't trigger GERD to recur. Choose the watermelon that is harvested in the summer. This is because the fruit is fresher and sweeter than what is harvested during high rainfall.

Consuming foods with extra fiber can help GERD not easily recur. So choose foods with complex carbohydrates such as red rice instead of pastries or sweet drinks.

If you have GERD, it's a good idea to avoid breakfast with pasties, sausages, sausages, donuts, and fries. Oatmeal or hadrimut is the best choice for breakfast because it contains high fiber and is quite filling. It also gives you energy for the next hours. But avoid adding cream, sugar,ferred fruit because it can trigger symptoms of GERD recurrence.

Fries are food ingredients that include tubers. Other food ingredients are good for GERD sufferers, including carrots, carrots, and others. This material is rich in complex carbohydrates and fiber that is easy to digest. It's just that, avoid cooking it with onions or garlic because it can irritate your acid reflux.

Acid reflux can worsen if you eat foods that trigger gas production in the digestive system. Like nuts and dry fruit, it needs to be limited. It is better to consume healthy lettuce and celery vegetables and not trigger a lot of gas.

The seven foods that help overcome GERD above, you can process them healthily. It can also be created into your daily diet so you don't get bored.