Gerakan Untuk Meredakan Sakit Haid, Caranya Simple Banget Kok!

Movement To Relax Haid Pain (Brice mars image - Unsplash)

YOGYAKARTA - Every woman is certainly familiar with back pain that often arises during menstruation. Although it could be that the severity of each person varies, it is undeniable that this pain causes discomfort that can disturb your daily lives. Let's learn some movements to relieve menstrual pain!

This cannot be overcome by just resting, in contrast, applying a light exercise movement can even help reduce back pain during menstruation.

Launching from several sources, you can live the following movements at home during menstruation.

Grab on the floor and place your legs slightly wider than the width of your hips. Lift your hips slowly from the floor and upwards, until your back is brightened and your thighs are straight. Then lower your spine slowly. Lift and lower slowly for one to 2 minutes. Function: Make blood circulate to the lower back muscles, all of which strengthen the waist by a gentle method. Suitable for relieve the lower back pain.

"Seated leg forward bend"

Tilt your legs and slowly bend your waist and back until it folds straight towards the front. Try to get your hands off your feet. Maintain the position of the spine sitting and spine as long as you lower your body towards your feet. When you exhale, focus on pulling your stomach inward to massage the lower abdomen. Maintain this position while breathing deeply for 1-3 minutes. Hold, breathe deeply for one to 3 minutes, gently folding towards your feet.

Function: This movement can help relax This also helps relax the stomach, waist, relieve headaches and headaches next door, and reduce mood swing.

Seated Twist

Start in a sitting position on the floor by straightening it to the deoan. Bend your right knee and place your right foot near your left knee on the floor. Emphasize your back. Lift

The left arm is limited to the chest and starts turning the spine towards the bent leg without lifting the two hips from the floor. (If the bent leg is the right leg, then turn the waist to the right and the opposite). Function: The round at the waist shares relief to the stomach with a massage sensation and relaxes all the tense back during the truration period.

Reclined bound angle

Live on the floor with a straight back position. Find both feet so that they are attached to each other face to face. Get up (sit) slowly a kind of time when you hold up your sit up but always in the position of the sole of your face. If you feel difficult, you can block your back with pillows or rolls so that it is easier to carry out movement. Live for 3-5 minutes while adjusting your breath. Function: This pose can calm the lower back and open your hips, which often feel sore throughout the menstrual cycle. It can also relieve stomach cramps and excessive anxiety.

Live the movement in the run before mentruating or during the menstrual period. Not only easy, the body also feels fresher and the pain is reduced.

So after knowing the movement to relieve menstrual pain, see other interesting news on VOI, it's time to revolutionize news!,