Want To Lose Weight? Try This Dinner Menu!

Dinner Menu (Brooke Lark / Unsplash)

JAKARTA - Some people who are trying to lose weight often skip dinner. In fact, you can still eat food at that time. It's just that, the number of calories that enter the body needs to be considered at night.

So, what are the dinner menus that can help you lose weight? Summarized from various sources, including the following.

Whole grains

Eating whole grains like brown rice, quinoa, and corn can give you that extra edge in losing weight. Based on research, whole grains contain magnesium and minerals that play an important role in regulating fat metabolism.

Lean Protein

You can eat lean protein as a dinner menu to maintain balanced body weight. You can get lean protein from beef, chicken, pork, fish, tofu, and nuts. Plus, lean protein can keep you full longer than carbs and fat.

Apart from food, you can still drink milk at night. Based on research published in the Journal of Nutrition, milk has protein that can help prevent weight gain and build lean body mass. Don't forget, choose dairy products with low fat and low sugar content.

Vegetable Salad

For those of you who are in the process of losing weight, green salad can help reduce your overall calorie intake by up to 12 percent. Vegetable salads also contain high fiber which is very good for the diet, because it can make you feel full longer.

According to research, fiber can also prevent excess weight because fiber is responsible for binding fat and removing it through feces.

Desserts

Who says you can't eat dessert even when you're on a diet? Of course, you can, as long as you choose the right food. For example, fruit salad, dates, or frozen yogurt. These low-fat foods can fill you up and make you healthier.