5 Ways You Can Do When You Fall

Illustration of ways that can be done when you are down (Freepik/benzoix)

YOGYAKARTA There are times when a person reaches the lowest point but still tries his best to achieve a goal. This can be driven by certain experiences, such as after being dropped many times, heartbroken, or running non-stop until they run out of energy. When conditions are down, you may need an effective way to bounce back. For this reason, Homaira Kabir, author of Goodbye Perfect and researchers provide ways that can be done when you are down below.

Make sure you have a routine that meets your physical needs. Such as getting a good sleep, eating well, and getting enough movement to achieve enough energy. It is also important to select priority needs to do first. So that you don't get worse because there are too many agendas. You can also do new habits that have a big impact on energy and welfare. Most importantly, make sure to have and carry out these daily routines.

Humans are programmed to focus on negative things when they are down. Positive things don't get noticed when they go down. This is why you need to stay away from negative things. You can instill positive energy even if you need more energy.

Many people are easily distracted, especially when they are down. Instead of breaking sadness with negative things, it is better to allocate energy for your priority. What you have to do, try not to delay it. Do small things but mean big to fulfill the responsibility.

You can allocate time for me time, or do other things that can make you comfortable. But make sure to set boundaries, for example in the morning, evening, or lunch hours. With this pleasure, give you a sense of achievement especially if it is in accordance with what you plan to do.

Joy can come with simple things, for example, you buy fresh flowers to decorate your desk. It can also emit sweet smells in your workspace. Find things that make you happier.

When it goes down, according to the Bureau, it's like we're in a dark place. Sometimes it makes us forget that life is short if we just struggle with adversity. Then you can use five ways to dispel the slump above.