6 Effective Apple Cuca Benefits To Maintain Health

Illustration of the benefits of apple vinegar for health (Freepic/jcomp)

YOGYAKARTA Apple juice or apple vinegar vinegar is a home medicine that has been used for centuries. Not only drunk or mixed in cooking, apple vinegar is useful for maintaining health. Based on research that is still limited, here is an explanation of the benefits of apple vinegar vinegar for health.

Apple cuka is made by fermented sugar from apples so that it turns into acetate acid. This acetate acid is responsible for all the nutrients contained in apple vinegar. Some organic apple vinegar contains substances called mothers. It contains protein strands, enzymes, and friendly bacteria so that it looks cloudy. Some quality apple vinegar productions are believed to contain amino acids and antioxidants that fight bad bacteria attack the body.

Apple cuka is used traditionally to clean and disinfect and treat nail mold, nails, warts, and ear infections. Launching Healthline, Monday, September 11, 2,000 years ago Badminton, the father of modern medicine, uses vinegar to clean the wound.

Please note, vinegar is a food preservative. This shows that vinegar can inhibit bacteria like E. coli that damage food. So this natural ingredient can be used to preserve food. It can also be used to treat inflamed acne when applied to the skin. However, the last benefit that cures acne has not been confirmed with research.

The benefits of apple vinegar vinegar for health the third is to help treat type 2 diabetes. Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or sufficient inability to produce insulin. To keep blood sugar in the normal range, the most effective is by consuming low-calorie and processed sugar balanced foods. According to clinical trials in 2019, apple vinegar has a beneficial effect on the glycemic index and oxidative stress in a person with diabetes and dyslipidemia.

Research found that vinegar can increase insulin function and lower blood sugar levels after eating. But experts don't recommend replacing medical care for type 2 diabetes by just drinking regular apple vinegar.

Research shows proof of the benefits of apple vinegar vinegar in helping to lose weight. Cuka can increase a sense of fullness so that the calories consumed are less and supports weight loss. Research conducted in the short term, appetite can be suppressed up to 120 minutes after eating. So that participants who take part in the study reduce their snack for 3 to 24 hours after consuming apple juice vinegar.

Heart disease is said to be one of the main causes of death affected by several risk factors, including biological factors. Research shows apple vinegar may help health regarding the decline in high density lipoprotein levels, low density lipoprotein, triglycerides, and total cholesterol.

Some people use apple vinegar as a cure for skin conditions, such as dry skin and eczema. Skin is naturally slightly acidic, but if it is not acidic, it is often experienced by eczema sufferers. For this reason, using apple vinegar vinegar topically or applied to eczema skin after diluted, helps balance skin natural pH and increase barrier skin.

In addition, the benefits of apple vinegar vinegar for skin health are supported by the content of anti-bacterial properties that prevent skin infection. This means that apple vinegar can not only be drunk, mixed in dishes, but also for skin-cleaning toners that help kill bacteria and prevent spots.