5 Tips Stay Calm When You Have A Lot Of Activities

Illustration of tips to remain calm while on duty (Freepik/wayhomestudio)

YOGYAKARTA Everyone has their own size about how busy they are. But for some people, busy means a lot of things that have to be completed at one time with a close deadline. Including many tasks related to family, career, and other commitments. Basically, this can be done in a balanced manner without having to experience stress. Well, to stay busy and remain calm, here are the tips.

One of the best things you can do to stay on track during a busy schedule, make a list of what you want to achieve. Research finds, by writing short-term and long-term goals, creating a sense of accountability. This means that you are more likely to follow up on all aspects of the task without sacrificing one of them. By writing down an agenda, you can also identify problems and determine your goals priorities.

When you're going through a very busy time, even when doing a small task, it's probably going to be scary. But shrinking down tasks and delaying completion, it can make tasks pile up behind you. This means that every little thing must also be considered and avoid delaying completing it so you don't get overwhelmed later.

Sleep is often the first thing to do when busy. Research shows that getting enough sleep, at least 7-8 hours a day can improve the immune system and help prevent disease. This means, take good time off. Don't delay bedtime so that you fill your energy optimally to complete your entire job.

Packing lunch is a great way to prevent eating late. You can cook in large quantities and prepare food to save time and ensure energy is filled. If you don't have time, you can entrust it to an expert and make sure the food menu is nutritious without many calories and excessive processed foods. The key, get healthy foods made from fresh ingredients, rich in protein, fiber, seeds, and vegetables.

Monitoring social media often wastes time and triggers things beyond plan. So many people think accessing social media can interfere with productivity. This means that you need to limit screen time during the busiest time. Launching Women's Health Magazine, Monday, September 4, research shows students who send text during class have a worse performance on exams, quizzes, and tests. In other words, focus on doing tasks and make sure the work is done first and can access social media.

Those are the five tips for staying calm when many tasks must be completed immediately without being easily distracted.