Tips For Eliminating Stress With Sports From Bio One

Bio One (Photo: Instagram/@bojvoyeej)

JAKARTA - Bio One turns out to have a hobby of sports, ranging from running to basketball as a hobby for him. For him, exercise is not only for physical health but also mental.

"Oh, I have a lot of things. I think I understand quite a lot of sports. I do. Running, tennis, badminton, balls, basketball, chess, billiards. Yes, quite a lot. Games too. E-sport right. Finger exercise," said Bio One at Lippo Mall Puri, West Jakarta, Friday, September 1.

Bio admitted that since 2 years ago, Bio has been passionate about running in the world because of one of its roles in a film.

"Since I took care of the body for the film, then I have to run for a day like 15 km, 10 km all blacken the body. So, some work, some hobbies, over time so I know how good it is to run," he explained.

Over time, this 1998-born actor felt that there would be a good effect after pursuing the world of running.

Bio now feels much fitter, his mind becomes more positive after he is diligent and actively running.

"Obviously yes, all the sports have dopamine. So it must be fresher, brighter mind, yes, there are many pluses than minusmya. Run for one of the contemplative ones too," he said.

Even Bio also said that exercise became a sedative for him when stress was hitting.

"That's right. That's very true. Sports is stress-releasing because with our sport we can eat a lot longer, so we're less stressed. Hahaha," Bio concluded.