To Keep Your Health At Its Prime, Here Are 8 Ways To Deal With Air Pollution

Illustration (Polina Tankilevitch/Pexels)

JAKARTA - Poor air quality has a negative impact on lung health. Inhaling air pollutants can stimulate the respiratory tract so that it can cause shortness of breath, coughing, asthma, and bronchitis. Let's find out how to deal with air pollution so that the body's health remains excellent.

Use air purifiers

Start sterilizing the lungs by improving the air quality in the house. One way is by buying an air purifier or air purifier that can be placed in every room.

Stay away from artificial fragrances

Some people may think that air fresheners, such as aromatherapy candles or automatic deodorizers, make the air in the house fresh. That seems untrue because these fragrances often contain harmful chemicals that can irritate the lungs.

Fulfill your intake of vitamin D

Dietary adjustments are also a smart strategy to deal with air pollution. One good food intake for maintaining lung health is consuming vitamin D. Research results show that adequate intake of vitamin D can reduce the severity of someone suffering from asthma.

Use eye protection

Glasses are the only tool that can protect the eyes. In shape, you can adjust it to the level of air pollution around you. If the level of pollution is high, as much as possible choose the safest protection and do not allow pollutants to affect the health of your eyes.

Don't exercise outdoors

Avoid exercising outdoors when pollution levels are high. When the weather is bad, do indoor exercise, such as shopping at a shopping center or going to the gym. Limit outdoor activities as much as possible when the air is not good. Even though the air quality forecast shows a safe sign, still avoid exercising near high-traffic areas, because vehicles on the road can cause high levels of air pollution.

Wear a mask

If you have to leave the house, consider wearing a mask. Unfortunately, not all masks are created to prevent pollution particles because cloth masks are unable to filter fine particles. However, N95 or KN95 masks have better filtration capabilities and can be useful during times of high AQI.

Avoid burning trash

Breathing lots of fresh air can help expand the tissue in the lungs and make them work well. Regularly check pollution forecasts for your area. Apart from avoiding sports outside when pollution numbers are high, you can also avoid burning trash, burning wood, or other types of smoke. This causes small solid particles called soot to fly into the air. Inhaling it can be dangerous for lung health.

Stay indoors

When the air quality is unhealthy, try to stay indoors as much as possible. Don't forget to always close the doors and windows so that polluted air doesn't enter the room. If you must go outside, limit your time outside and rest in a well-ventilated area.