According To Research, Combining Rooms Can Overcome Difficulty Focusing And Fatigue

Illustration of tidying up the room overcomes difficult focus and fatigue (Freepik/wayhomestudio)

YOGYAKARTA Research published in the Journal of Neuroscience examines how the human brain processes the environment. More specifically, when someone is in a messy room, it may affect the speed of thinking and can be used as best as possible.

Most people don't like messy rooms. This is evidenced by research that found that of the 60 women who found their houses falling apart tended to be constantly tired. This effect is related to the hormone cortisol, which plays a role in car akita responding to stress. Other studies explore how our chaotic mindset causes some people to make the wrong choice.

2016 research published in Environment and Behavior found that a chaotic kitchen led to poor food choices. In particular, the study found that when people feel they have no control over the chaos in their kitchen, they eat more cakes than when they feel they are not in control of their kitchen.

According to psychologist Markploy, Ph.D., a messy environment can change a person's lifestyle. So tidying up the room can help overcome depression, reduce the desire to eat unhealthy foods, fatigue, and other positive effects. Most fun, in a clean or not messy room, the feeling will be lighter and productivity will increase.

The human brain is environmentally influenced. When looking at chaos, the brain tries to identify the most relevant information that will help achieve its goals. The information is called a set of attention'' which when the goal is to change, the brain will change its attention to new things. It will consume brain strength. The brain also participates in seeing different objects. When the brain finds certain objects, the brain doesn't pay attention to other objects. So that if your activity room falls apart, the brain will pay attention to the surrounding objects and pay less attention to other objects that might help you create brilliant ideas.

However you explain, the more your field of view is filled with objects that have nothing to do with your goals, the harder your brain has to work to keep these objects away from a range of attention. This can cause fatigue, feeling lazy, and become less productive. On the other hand, if your environment is neat or minimalist, your brain focuses on fewer things to filter, allowing it to allocate more resources for existing tasks.

Through the explanation above, Howls recommend cleaning the room because it not only physically looks neat but also optimizes cognitive functions. That way, you concentrate more on important tasks, provide control, regularity, and relieve stress.