What Is A Harvard Diet? Here's The Explanation

What Is A Harvard Diet (Pixabay Ryan picture)

YOGYAKARTA - Over the years, we've all heard of such a lot of different diets. There are Mediterranean diets, keto diets, Atkins diets, DASH diets, all categories of plant-based diets, fad diets, and many weight shrinkage tips that are not really successful. Let's discuss what a Harvard Diet is!

But one of the best methods for promotion with a long and healthy method may also be very easy and reasonable. This is called the Harvard Diet.

The right name for the Harvard Diet is the Healthy Eating Plate, which is a chart similar to the USDA's My Plate despite the major differences. the Healthy Eating Plate recommends eating more vegetables, choosing seeds, skipping sweet drinks and limiting protein.

In addition, the type of carbohydrate in a Harvard Diet is more important than the amount of carbohydrates on a diet. It's because some carbohydrates, such as vegetables (besides potatoes), fruits, seeds, and nuts are healthier than others.

A Healthy Eating Piring from Harvard Diet also recommends people to use healthy oil in cooking. It does not determine the maximum percentage of calories that people must get every day from healthy sources of fat.

In this way, the Healthy Eating Plate Diet Harvard recommends the opposite of low-fat messages that have been promoted for decades in the United States. This way of eating can help prevent cardiovascular disease, various types of cancer, and type 2 diabetes.

So after knowing what a Harvard diet is, look at other interesting news on VOI, it's time to revolutionize news!