Variety Of High Calorie And Healthy Foods To Consume

Healthy food illustration (Pexels / Trang Doan)

JAKARTA - Foods high in calories need to be avoided for consumption under certain conditions. For example, when you are hungry at night you need to choose foods that are low in calories but filling. On the contrary, the variety of high-calorie foods below is considered healthy for consumption. Regardless of time, here's a check on what is healthy even though it's high in calories.

Oatmeal

Illustration of oatmeal (Pexels / Keegan Evans)

Being known as a diet food doesn't mean that oatmeal doesn't contain calories. The healthy calories in oatmeal can help balance your body weight. If you want to stay healthy, mix in honey to taste. To make the taste more varied, you can also add topping of almonds or fruit.

Nuts

Illustration of almonds (Pexels / Leonardo Vazquez)

Almonds and walnuts are not dangerous to eat. In fact, it is healthier than one slice of bread. Nuts are actually recommended for healthy snacks.

Yogurt

Yogurt illustration (Unsplash / Julian Hochgesang)

Greek yogurt or other types of yogurt are high in calories, high in calcium and protein. This dairy product is even healthy if consumed, especially when accompanied by fruit. You can also complement a bowl of chia seed-studded vegetable salad.

Egg

Illustration of boiled egg (Unsplash / Rosalind Chang)

Besides a source of calories, eggs are also a source of protein. To gain weight, it is advisable to eat eggs. However, if you need to avoid high calories and carbohydrates, eggs are also good for the diet menu. Most appropriate for the diet are eggs that are processed without any additions including salt, for example by boiling or steaming.

Sweet Potatoes

Illustration of yellow sweet potato (Pexels / Ela Haney)

There are several types of sweet potatoes, including purple sweet potato and yellow sweet potato. Both contain flour and healthy calories. Sweet potatoes are often an alternative food to replace rice because they also contain fiber.

Potato

Illustration of rosemary boiled potatoes (Unsplash / Egidijus Bielskis)

The calories in potatoes are good for the body. Carbohydrates in potatoes also contain fiber, especially in the skin. Because potatoes contain substances that can control blood sugar, this means that this tuber plant is still safe for consumption at night.

Dates

Dates illustration (Pexels / Riki Risnandar)

Dried dates contain 20 kcal. This means that if you eat 5 dried dates your body will absorb 100 kcal. While what is needed in one lunch is 500 kcal. Furthermore, if you eat dates as a side dish, you need to pay attention to the amount even though the vitamin and fiber content are good for the body.

Avocado

Avocado illustration (Pexels / ready made)

Avocados are high in calories and healthy fats. Even so, avocado is also good for improving mood. Another benefit, avocado is also good for the digestive system.

Banana

Banana illustration (Pexels / Luis Quintero)

Nighttime snacks, bananas are the healthiest. Bananas contain fiber, potassium, protein and of course calories. Not to forget, vitamins A, C and healthy fats are also contained in bananas.