8 Natural Ingredients that Increase Testosterone and Male Fertility

Illustration of natural ingredients increases testosterone and male fertility (Freepik)

YOGYAKARTA – Testosterone is a male sex hormone that plays a role in fertility, sexual function, bone health, and muscle mass. If the level of testosterone decreases, then there are certain factors that influence it. Like an unhealthy lifestyle or medical conditions that are not prime. To overcome this, not a few men take testosterone enhancing drugs. There are even those who choose to take strong drugs to increase the intensity of making love with their partner.

Naturally, testosterone levels decrease with age. Every year it can drop 1-2 percent in addition to being influenced by lifestyle and body condition. Launching Medical News Today, Wednesday, 22 February, here are natural ingredients that increase testosterone and male fertility.

1. Ginger

Ginger has been used for centuries for health and food. In more modern studies, found that ginger can help increase testosterone levels and male fertility. Consuming ginger every day for 3 months, can increase testosterone levels by 17.7 percent in 75 male participants in the study. Researchers also suggest that ginger can improve sperm health. In addition, ginger is also an antioxidant for diabetics.

Illustration of natural ingredients to increase testosterone and male fertility (Freepik/jcomp)

2. Mussels or oysters

Oysters contain more zinc per serving than any other food. You need to know, zinc is an important ingredient for maintaining sperm health and reproductive function. Men who are deficient in zinc may develop hypogonadism, in which the body does not produce enough testosterone. This can potentially lead to infertility or delayed sexual maturation.

In addition to shellfish, to increase testosterone and fertility, you can eat red meat, poultry, peas and other nuts.

3. Pomegranate

Pomegranate is a symbol of fertility and sexual function in ancient society. This fruit contains antioxidants and can reduce stress. In addition, research shows that pomegranate can increase testosterone levels in men and women after drinking pure pomegranate juice for 14 days. The average man who took part in this study, testosterone increased by 24 percent.

4. Soy milk

Referred to as vegetable milk, soy milk if taken in the right portion in healthy people can meet 25 percent of the need for vitamin D. According to research, vitamin D can increase testosterone levels in men. Although medical did not find specific benefits of vitamin D related to testosterone and male fertility. But this vitamin is useful for boosting the immune system as well as overall health.

Illustration of natural ingredients to increase testosterone and male fertility (Freepik/Racool_studio)

5. Green leafy vegetables

Vegetables such as spinach, rich in minerals that can increase the body's testosterone levels. These findings were expressed in research, that taking magnesium supplements for 4 weeks boosted testosterone levels for participants who were sedentary or athletes. However, the increase will be more significant if followed by regular exercise. Apart from spinach, foods that are beneficial for increasing testosterone include lentils and whole grains.

6. Fatty fish and fish oil

Fatty fish are rich in omega 3 fatty acids. This content is useful for improving semen quality and testosterone levels according to an animal-based study in 2016. Other foods rich in fatty acids include mackerel, herring, salmon, sardines, and fish trout.

7. Olive oil

If you run a Mediterranean diet, olive oil is one of the mandatory menu. This is because it has many health benefits, including reducing the risk of heart disease and cancer.

Olive oil is rich in monounsaturated fat, vitamin E, and works as an antioxidant. These benefits contribute to male reproductive health and increase testosterone levels in healthy adult men.

8. Shallots

Shallots can significantly increase testosterone levels when consumed in juice for 4 weeks. This research is still being conducted on animals, meaning the effects on humans may be different. But the proven benefits of shallots are healthy for the heart and slimming the waist.

Those are the eight natural ingredients and foods that help increase testosterone and male fertility. Apart from being able to consume the foods above, you also need to live a healthy lifestyle, such as eating regularly, eating healthy food, exercising regularly, being adequately hydrated, avoiding drinking alcoholic beverages, and getting quality sleep.