4 Herbal Plants That Are Trusted Can Eliminate Stress

Illustration (Rodion Kutsaev/Pexels)

JAKARTA - If you start feeling all the time at home or maybe your tiredness after a day of activities outside does not disappear when you get home. Then you need to make a little change at home. Home is where we go home and let go of fatigue that should provide a sense of security and comfort. However, if you still feel stressed at home, then filling your home with flowers can be the key to improving your mental health.

What is a better way to end your day than to see and smell the aroma of flowers that can lighten your mood? Therefore, you need to listen to some of the flowers below that can help you relax your mind and give you maximum peace, launching HighEnd, Monday, October 3.

It is undeniable, until now lavender remains one of the most loved scents to help overcome stress and anxiety. Traditionally, lavender itself is famous for its quality to purify the body and mind. This flower can help lower blood pressure levels and can also be used to calm restless babies. Not only that, by inhaling lavender scent, you can improve sleep quality and lower stress levels and anxiety.

Apart from being in the form of tea, it turns out that the presence of chamomile flowers as a whole also has many benefits. This herbal atmosphere from the west is known to be effective in helping relax, sleep well, and its main function is to reduce anxiety. Put this flower next to your bed, then your sleep will be sound and calm throughout the night after breathing the fresh aroma of the chamomile flower.

As a symbol of morals and mental peace, clematis can be an alternative to replacing flower bouquets in your workspace or home. This is because this flower can have a positive impact on your mental health. This vines grow in a variety of plants function to encourage productivity and provide a sense of daman, calm, and peaceful.

This plant with bright flowers is indeed useful when consumed as scented tea, but other benefits are much greater. Chrysanthemum flowers or chrysanthemums are also said to be able to reduce levels of stress and anxiety and help increase metabolism and productivity. Not only that, the beauty of the flowers is also a scene that spoils the eyes.