Beware of Diseases that Often Appear Pascalebaran

Illustration of a woman in pain (Photo: Freepik/creativaimages)

JAKARTA - The Lebaran celebration is a fun moment, but after that the body often experiences several health problems due to drastic changes in eating patterns during a month of fasting.

Here are some conditions to be aware of after Lebaran, as reported from the official website of the Lavalette Hospital on Sunday, March 22, 2026.

1. Colds and Cough

Beverages that are usually served during holidays are generally sweet and cold, sometimes with ice. Although it feels refreshing, excessive consumption can trigger colds and coughs.

2. Cholesterol and Blood Sugar Surge

Excessive consumption of sweet and spicy foods can increase cholesterol and blood sugar levels. This has the potential to trigger diabetes. High cholesterol can also cause pain in the chest or arms, especially when stressed or doing heavy physical activity. If the eating pattern is not improved, the risk of stroke and heart attack increases.

3. Gastritis

Changes in eating patterns after fasting, coupled with excessive spicy foods, can trigger gastritis. Symptoms include pain in the upper abdomen, nausea, vomiting, frequent belching, bloating, and a burning sensation in the esophagus.

4. Diarrhea

Diarrhea usually occurs due to the consumption of food or drinks contaminated with bacteria. Signs include abdominal pain, cramps, liquid feces, and increased bowel movements.

5. High Blood Pressure (Hypertension)

For those with a history of hypertension, it is best to avoid trigger foods. Uncontrolled high blood pressure can cause dizziness, headaches, nausea, fatigue, and vision problems.

6. Sore Throat

Excessive spicy food can cause laryngitis. Symptoms include pain when swallowing, a sore throat, and a severe headache.

7. Increased uric acid levels

Dishes made from offal such as liver, lungs, intestines, and red meat are high in purines, which can raise uric acid levels if consumed in excess. The risk increases if accompanied by snacks such as puffed chips.

How to Maintain Health After the Holidays

In order to avoid health disorders after the celebration, it is important to control your appetite after a month of fasting. Here are some tips you can do:

1. Pay Attention to the Portion of Food

When the table is filled with dishes, it is easy to be tempted to overeat. Control the portion so that your weight does not jump. Consume enough food according to your body's needs, and avoid taking the same dish repeatedly.

2. Balance with Vegetables and Fruits

In addition to sweet cakes and snacks, don't forget to add fiber from vegetables, fruits, and grains. Fiber helps prevent overeating, while fruit can calm the desire to eat sweets from syrups or cakes.

3. Do Light Physical Activities

Even though you are celebrating the holiday, take 30 minutes to do light exercise in the morning or afternoon. Physical activity plus a balanced diet can reduce the risk of high cholesterol, high blood pressure, high blood sugar, and weight gain.