Consumption Of Yogurt Every Day Is Called As Help To Prevent Risks Of Usus Cancer, Is That True?

Yogurt illustration (istockphoto)

JAKARTA - Big colon cancer has recently drawn attention because of the increasing cases of young people. This is said to have happened because of a modern lifestyle and consumption of processed foods that are usually done by young people.

However, the risk of colon cancer can actually be prevented, such as by choosing the right food. One of them is by adding yogurt in the daily dining menu.

Oncology expert and lecturer at Anglia Ruskin University, Professor Justin Stebbing, said that regular consumption of yogurt provides a protective effect on certain intestinal cancer.

"The emerging evidence suggests that regularly socializing yogurt may have protective effects on the form of aggressive colon cancer, by modifying the gut microbiome," said Professor Stebbing, quoted from the Mirror, on Wednesday, September 3, 2025.

The gut microbiome or natural bacteria living in the digestive tract play an important role in the health of the body. Not only digestion, but also immunity to cancer risk prevention.

Yogurt contains living culture from good bacteria, such as lactobacillus bulgaricus and streptococcus thermophilus, which functions to maintain the balance of gut microbiomes. The benefits of yogurt to prevent the risk of intestinal cancer are also evident in studies involving 150 thousand respondents in decades.

The respondents consumed yogurt twice or more per week, which was associated with a reduced risk of colon cancer of certain types. Especially those that grow on the right side of the large intestine, which usually have a lower life expectancy than cancer on the left side.

In addition to protecting the intestines, yogurt also contains high calcium. This is very good for bones and helps prevent osteoporosis.

Thus, regular yogurt consumption every day is very useful for maintaining long-term health. However, in yogurt consumption, make sure the correct bacteria contain good bacteria in them, which are made from original fermented milk and low sugar so that the maximum benefits are received by the body.