Healthy And Budget Secrets Through The Method Of The Pyramid Road

The pyramid road method is good to improve overall fitness, burn calories, and keep daily walking interesting. (ANTARA)

JAKARTA - Walking is often considered a light activity, even though the benefits are extraordinary when done regularly.

In addition to nourishing the heart and improving mood, walking in the morning is also an effective way to maintain weight and increase overall stamina. No need for special tools or gym membership, this habit can start from a small step literally.

One of the walking methods now recommended by fitness experts is the pyramid road, which is a walking technique with a gradual speed pattern.

The concept is simple: starting at low speed, then gradually increasing the intensity to peak, then lowering it back to early speed. This duration of the exercise generally lasts for 2025 minutes.

According to the Hindustan Times report, this method has proven effective in improving overall fitness, helping to burn calories more optimally, and maintaining motivation to continue to be active. Mitushia Ajmera, a nutrition and fitness expert, says the technique is suitable for anyone, including those who are just starting a sporting routine.

"The rhythm changes while walking keep various muscle groups active. It also stimulates the work of core muscles, legs, and buttocks more effectively," he explained. This graded exercise gradually increases heart rate and endurance without putting excessive pressure on joints, so that it is suitable for various ages.

Running with a variety of speed is also relatively friendly for the body. No need for tools or special places, this technique can be done in the garden, home page, or even the road around the residential complex. All you need is consistency and a little warm-up.

To start a pyramid road session, it is recommended to do light heating for five minutes. Movements such as turning your shoulders, swinging your arms, and loosening your ankle can help prepare the body, reduce muscle tension, and minimize the risk of injury.

After warming up, start walking at moderate speed for two minutes. Add speed every next two minutes until you reach a dynamic quick step. After reaching its peak, reduce speed gradually every two minutes until you return to the first step. End with five minutes of leisurely walking and light stretching such as touching your toe or stretching the thigh muscles.

"This method not only increases blood circulation and calorie burning, but also triggers afterburn's effect where the body continues to burn energy even after training is complete," added Mitushi.

With a simple but structured pattern like this, walking is no longer just an ordinary activity, but an efficient and fun physical exercise. So, what are you waiting for? Wear comfortable shoes, and start your healthy steps today!