Benefits of Getting Kids to Sleep at the Right Time for Their Health and Development

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YOGYAKARTA - Getting used to going to bed on time is very important to support children's health and growth. During sleep, children's bodies undergo various important processes that do not occur when they are awake. Unfortunately, children's sleep schedules are often ignored by parents, especially when children have to follow certain activities. So, what are the benefits of getting children to sleep on time? Here's the discussion.

Benefits of Getting Kids to Sleep on Time

Children who get enough sleep tend to have better performance in daily activities. They also show more stable behavior and better health conditions. Reported from Southwest Pediatric Associates, the following are among the benefits of getting children to sleep enough and regularly:

Supports brain development, learning, and memory consolidation Helps physical growth through the release of growth hormone Increases attention and focus while doing activities Maintains emotional regulation and mood stability Strengthens the immune system.

As for sleep needs, every child has different sleep needs depending on age. The following is the recommended sleep duration:

Baby (<1 year): 12-17 hours per dayToddlers: 10-14 hours per dayChildren: 9-13 hours per dayTeenagers: 8-10 hours per dayImpact If Children Do Not Sleep on Time

Conversely, irregular or insufficient sleep habits can have a negative impact on children. This condition can even resemble the effects of jet lag if it continues to occur.

Some of the effects of sleep deprivation that can occur include:

Difficulty focusing and concentrating Easily angry and more emotional Experiencing behavioral problems More often sick It's hard to sleep at night It's hard to wake up in the morning Decreased academic performance Attention and focus disorders

Changes to sleep schedules that are too far apart, especially between weekdays and weekends, can disrupt a child's circadian rhythm. As a result, the body becomes difficult to adjust the time to sleep and wake up. To keep the sleep pattern consistent, you as a parent can apply a sleep and wake-up schedule that does not differ much every day, including weekends.

So is the discussion of the various benefits of getting children to sleep on time. This habit is an important investment for their future. With adequate and regular sleep, children can grow and develop optimally.

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