Every Working Day In Front Of The Screen? This Is A Way To Maintain Eye Health

Illustration of working in front of the screen (Freepic)

JAKARTA - In today's modern era, working in front of a computer or laptop screen every day has become the activity of many people. This must be done, but it is better to maintain the health of the body, especially the eyes.

The habit of seeing a computer or laptop screen for a long time can have a negative impact on eye health, such as causing dry, tense, painful eyes, and blurred views. Therefore, it is very important to maintain eye health, by applying the following methods.

1. Implement the 20-20-20 rule

Quoted from Healthshots, on Monday, July 30, 2025, eye tensions can occur if you carry out certain activities such as staring at the screen for a long time, without a break at all. To prevent this from happening, then you can apply the 20-20-20 rule.

The rule means you can take your eyes off the screen every 20 minutes. Then focus your eyes on the object 20 feet away or about 6 meters, then look at the object for at least 20 seconds.

2. Set the screen position appropriately

Make sure the distance and position of your laptop or computer screen is correct. The position of the screen should be one arm from the eye, and make sure the eye to the screen is aligned or slightly below the eyeline.

This must also be applied when playing on a cellphone. The position of seeing a cellphone should stay below the line of sight, so that eye health is maintained properly.

3. Use the right lighting

Improper lighting can cause tension or pain in the eyes. Whether it's lighting that is too dim or too bright, and depends on its activity.

Therefore, it is recommended to use lighting that comes from behind you when focusing on using a laptop or computer. Also make sure the screen brightness is suitable so as not to interfere with your vision.