4 Rich Foods In Collagen To Have Natural Glowing Skin

Illustration of tomatoes, food with a height of collagen to make glowing skin (Freepic)

JAKARTA - Kolagen is one type of insoluble protein, which functions to develop body tissues and maintain skin health to make the skin more glowing. Collagen can be produced naturally by the body.

However, if the age increases, the amount of collagen produced by the body will decrease and make the skin experience signs of aging. The amount of collagen in the body can be increased again by consuming the following high collagen foods.

1. Egg white

Egg White is included in a row of natural collagen-producing foods and contains a lot of nutrition both for the health of the body and facial skin. White eggs contain prolin which is a collagen-forming amino acid.

In addition, egg whites also have albumins and biotins which are substances that function to maintain the health of the skin, hair, and protect the body from free radicals.

2. Chicken meat

Chicken meat is a type of animal protein with high levels of collagen, especially in the skin and ikat tissue such as thighs and neck. In addition, nutrients in the form of protein found in chicken meat also help form body tissues and reorganize damaged cells.

Processing chicken meat is also very easy, especially when this food can be found easily. To get the nutrition to the maximum, you can process chicken meat into chicken salads, chicken soups, or grilled chicken.

3. Fish

Fish are also a source of food that contains high collagen, especially in high fat fish such as tuna, salmon, or makerel. Types of collagen in fish are also easier to digest.

However, collagen levels in fish are mostly found in the head, eye ball, and skin. However, you can still get your collagen intake with only meat and skin consumption.

4. Tomatoes

Kolagen can also be obtained from tomatoes. Tomatoes are enriched with vitamin C oleg, which is one of the collagen-producing substances.

Not only that, tomatoes also consist of lycopene pigments that function as antioxidants and work to protect the skin from damage and support collagen production that can make the skin more glowing naturally.