Tips For Undergoing Implementation-Free Fasting, Reduce Spicy Food To Acid

A typical menu of food and drinks for the archipelago to open in the month of Ramadan. (ANTARA/HO-Diskominfo)

During fasting often makes the body prone to digestive disorders such as bloating stomachs, constipation, and stomach acid rising.

However, by choosing the right food and managing the diet wisely, this risk can be minimized. The main key is to avoid foods that trigger digestive disorders and maintain balanced nutritional intake during sahur and breaking the fast.

Nutritionist from Cipto Mangunkusumo Hospital (RSCM), Fitri Hudayani, emphasized the importance of limiting food consumption which can trigger cerna channel irritation, especially during Ramadan.

"When fasting, avoid spicy foods, acids, and types of gaseous fruits or vegetables such as broccoli, apples, pirings, and bananas, because it can trigger discomfort in the stomach," Fitri said as quoted by ANTARA.

In addition to choosing the type of food, the portion of food must also be considered. Fitri reminded you not to eat until you are too full when breaking the fast or sahur.

"Essentially eat with sufficient portions. Avoid lying down or sleeping as soon as eating because it can interfere with the digestive process," he explained.

To break the fast, Fitri recommends starting with water and natural sweet snacks such as dates, papaya, or melons. After the Maghrib prayer, just continue with the main meal menu consisting of carbohydrates (nation or replacement), animal and vegetable side dishes, vegetables, and fruit.

"The Minister of Finance has to be balanced, contains protein, fiber, and vitamins to maintain the body's energy after fasting all day," he added.

Meanwhile, when suhoor, it is important to eat foods that are slowly digested such as brown rice, wheat bread, and protein and fiber sources. This helps the body feel full longer and maintain energy stability throughout the day.

Avoid high-fat foods and excess sugar, because it can increase the risk of metabolic problems such as high cholesterol or spikes in blood sugar after Ramadan.

Choosing foods to vary and be balanced nutritious is very important to maintain stamina during fasting. Reduce excess fried foods and sweet drinks," said Fitri.

He also reminded the importance of maintaining the body's fluid needs. During fasting, make sure to keep drinking at least eight glasses of water per day, which can be divided between breaking time and sahur. The need for this fluid is important to prevent dehydration and keep the digestive function optimal," he stressed.

With proper food selection and good diet arrangements, Muslims can fast smoothly without worrying about experiencing digestive problems.