4 Methods To Relieve Negative Thoughts To Make Life More Positive

JAKARTA - With at least 6,000 thoughts crossed your mind every day, some of them must be negative. The problem is, when negative thoughts control themselves can interfere with daily activities and prevent you from living a happy and healthy life. This is common in symptoms of anxiety and depression.

Even so, you can still try to let go of negative thoughts that arise. Quoted by VOI from the Psych Central page, Wednesday, July 31, here are expert suggestions in overcoming negative thoughts.

First and foremost, try to remember that you are not your mind, you just save it right now. You observe those thoughts and provide a safe container for those thoughts to exist, but those thoughts are not a reflection of yourself. You also don't need to take action, at least not yet.

In fact, naming negative thoughts can be useful. So if negative thoughts hit, you can easily say 'this time X is coming to visit, what surprises are you bringing this time?'

By separating your "you" and your negative thoughts, you can get a perspective on the role these thoughts play in your life. These thoughts are just passengers, not drivers. In addition, no matter how difficult these thoughts are, these thoughts are temporary.

Many people choose to ignore negative thoughts when they appear in their minds. However, neglect only makes these thoughts come out and disturb you and ask for attention.

That's their job, to convince you to listen. So, once you realize those negative thoughts, listen to what they say. Both at home and at the office, look for a quiet place to pause and calm down.

Close your eyes. Relax your eyebrows. Take your jaw off. Pull your shoulder towards your ears, then turn back and down your spine. Open your heart's space. Breathe deeply several times into the lower abdomen and ask, "Native thoughts, why are you here?"

If you find it difficult to sit still and focus your mind, that's okay. You may find it easier to process these emotions or thoughts by traveling in nature alone. Writing a journal in a flow of consciousness, or working with paint or color pencils to turn negative thoughts into an artistic form.

In order to recover, you must try to feel it. Often, negative thoughts are an invitation to explore hidden emotions, such as sadness, fear, or anger. Listen to the body and try to determine where you store these emotions physically.

You may feel sadness as tightness in the chest, anxiety in the heart, or anger as shaking in the arms and legs. Once you understand certain areas of discomfort in the body, imagine sending 10 deep breaths into the area.

It will cool the fire, that's how it is. It will send a strong and calming signal to your autonomous nervous system. This calms the response to fight, flight, or freeze responses that release stress hormones, such as cortisol and adrenaline.

Breathe in involving the parasimpathic nervous system your "rest and digest" mode so you can think more clearly about what's disturbing and find a solution.

Actually, negative thoughts exist to protect you. Negative thoughts tell you when something goes wrong with the situation around you. If negative thoughts don't exist, you won't know when something is "out of order".

Surprisingly, negative thoughts are a blessing. Instead of trying to get rid of negative thoughts, you have to accept that negative thoughts are annoying, but an important part of being human. Negative thoughts are very welcome to share a mental space. It's just your job is to try not to control the situation.

To recover from the excessive system burden, look at negative thoughts as gifts in strange packaging and set aside time in your daily schedule to sit meditate with him.

You may not immediately notice the change, but meditation is very beneficial in controlling negative thoughts. Over time, you may realize that you have much greater control over these negative thoughts.