7 Types Of Ultra Processed Foods That Should Be Avoided During Breakfast

JAKARTA - Ultra-process foods (ultra-processed foods) are often considered unhealthy foods. This is because ultra-process foods generally do not have nutrients. In addition, ultra-process foods also contain additive substances and preservatives are harmful to the health of the body when consumed in the long term.

Unfortunately, this ultra-process food is still often consumed as a meal at breakfast. If you want your physical health to be more perfect, it would be nice to start now avoiding these seven ultra-process meals for breakfast.

osia, ham, sausage, and other processed meats are generally included in the category of unhealthy ultra-process foods. Nitrates and nitrits are usually added to give taste and color as well as reduce bacterial growth. This additional ingredient, combined with heme iron in processed red meat. So it is suspected that it can increase health problems such as intestinal cancer and heart disease.

Yogurt is a good source of calcium and protein. A study in 2023 found ultra-process yogurt included in the ultra-healthier food subcategory.

"The whole grain roti, whole whole wheat breakfast posing, and yogurt are an ultra-process food group that has a lower risk of developing type 2 diabetes", said Qi Sun, MD, ScD, professor of nutrition and epidemiology at Harvard TH. Public Health School Chan quoted from Very Well Health, Thursday, July 11.

If you want to be healthier, avoid yogurt with additional sweeteners. Choose low-fat yogurt with a little extra sugar as an additional breakfast menu.

Oatmeal is included in the ultra-process category if it contains additional taste or color. However, mental oil is considered minimally processed. whole wheat oat is associated with health benefits for the heart and digestive system.

If you like the sweet taste on the meal, you can add your own sweetener to the oatmeal as an instant oatmeal alternative with additional taste and sweetener.

The bread made of whole wheat and whole black wheat is considered an ultra-processed bread. Even so, many nutritionists consider this a healthier choice compared to processed or refined grains.

Wheat bread is associated with a reduced risk of developing type 2 diabetes. New studies on ultra-process food don't actually include seeds because seeds have a strong relationship with the decline in all chronic diseases.

Whole grains contain fiber, improve heart health and good gut function. It is also rich in magnesium and selenium, supporting the immune system. Diet guidelines for Americans recommend that half of the grains consumed in food should be in the form of whole grains.

The breakfast series with additional sugar, dye, and extra ingredients is included in the ultra-process food category. Consider which sugar content will be added to your breakfast. Find breakfast contracts with no more than 6 grams of sugar per dry ounce, according to Heather Anita Garcia Cerda, MS, RD, CPT, a registered dietist based in Los Angeles.

Adding a little oat milk into coffee or mixing almond milk into a smoothie means you add some ultra-process drinks into breakfast. The taste, stabilizer substance, and additional chemicals in plant-based drinks encourage the inclusion of the ultra-process category. But people who are intolerant of lactose, have certain food allergies, or follow a vegan diet often using vegetable drinks as an alternative to milk. For a more nutritious choice of plant-based drinks, you can choose the one without additional sweeteners, said Garcia Cerda.

Granola bars purchased in stores are considered ultra-processed food, but you can look for more nutritious options. Ultra-process foods usually contain ingredients that are not used in the kitchen. So making your own granola at home will make the food less processed. In stores, you can look for granola bullion with the content of nuts and have the least amount of additional sugar, said Garcia Cerda.