Parents' Tips Help Children Overcome Fear Of Change

Illustration (Cottonbro/Pexels)

JAKARTA - Fear is a normal part of growth. In fact, it is not uncommon for children and adolescents to experience various kinds of fear. Starting from the fear of water to the belief that something is under the bed, there must be many things that children may fear. Even fear of change can disturb children.

Children feel safe when their world is predictable. However, everything in life is always changing and unpredictable. And even though change is a normal thing in life, facing the uncertainty that goes with it can be difficult.

Therefore, parents need to actively interact with their children when they are afraid of change. Consider this an opportunity for you to gain your child's trust. If you support your child in dealing with this situation, they will most likely come back to you for help when other issues arise.

When your child is hit by worry, you as a parent would be nice to stay calm. Make sure your child knows that you understand how they feel and that you support them. Hold back the desire to underestimate their feelings or say things like "This is not a big deal".

"Response to children and what they say seriously. Listen to me and listen as much as possible", saidwa Smith, MA, a counselor, life coach, and former elementary school teacher in central Ohio, reported by Very Well Family, Friday, November 17.

When children are afraid of change, teach them to focus on the good things that can happen, not on the bad things that may happen. Encourage them to write and really think about all the good things they get from these changes. Doing this will teach them to focus on positive things and accept change, instead of fear of change.

"Dorong mereka selama masa perubahan dan melibatkan mereka dalam membuat rencana tentang bagaimana mereka ingin menghadapi perubahan tersebut," kata Smith.

Remember, the touch of the link is important, says Smith. Hold them. Embrace them. Touch their hands. Let them know that you believe in them, are there for them, and will always be their biggest fans, he added.

It is important for parents to remember that children pay attention to their parents' reactions. Be supportive and give love and attention. You can also talk to them about their fears and offer countermeasures such as breathing exercise, vigilance, and positive talks to yourself. Remind them that you are there to help.

Teaching children to accept change means helping them adopt a new view of change and approach it with confidence and courage. Children who can grow up accepting that change is a normal part of life, which welcomes change, are on the path to a happy life.

If, for certain reasons, children have difficulty dealing with changes, even if you are doing your best, make sure to consult with health care providers. They can evaluate children and offer referrals if needed.