Can Be Used As A Motivation, These Are 10 Benefits Of Lowering Ideal Weight

Illustration of ideal weight loss benefits (Freepik/garetvisual)

YOGYAKARTA Normal weight can be measured based on BMI (Body Mass Index). This calculation estimates that body fat is based on height and weight. If more than BMI is normal, then one needs to lose weight to normal size. Not without reason, because every hard effort for diet, regular exercise, and maintaining a healthy lifestyle has many benefits. The following, benefits of losing weight to ideal size are based on BMI.

Research shows that losing 5 percent of your weight can help you sleep better and longer all night. What's more, removing excess fat from the body can help relieve sleep and snoring apnea.

When you lose excess fat from the body, the hormones will stabilize and the results will be easier to maintain and even lose further weight. According to dietist registered place Smith, MS., RD., CDN. reported by Mens Journal, Sunday, September 10, the thyroid gland releases two important hormones in charge of regulating metabolism and affecting muscle strength. By losing ideal weight, you have maintained a significant hormonal balance in body performance.

According to experts, weight loss is associated with increased testosterone levels and increased libido. By losing 10 pounds or 5 kilograms of weight alone, it is enough to stimulate the sex hormone. What's more, exercising every morning also increases blood flow to the pelvic area so that it increases sexual encouragement.

Physical fitness improvement is associated with greater satisfaction in the bedroom, explains Smith. So you need to allocate time to exercise if you want to improve sexual performance so that it's fun for you and your partner.

Exercise releases a chemical that makes you feel comfortable, called endorphins. Endorfin is responsible for feeling happy after exercising. These hormones interact with brain receptors, reduce perceptions of pain, and provide a positive feeling of the body that is similar to morphine.

The joints can be damaged if given extra weight. Simply put, the smaller the weight so that it is in accordance with the strength of the joints, the less the risk of joint damage. This means, by losing an ideal weight, the potential for joint pain will be reduced.

Healthy routines do not only lose weight. As an additional bonus, the skin will look glowing and bright. You also need to keep up with the consumption of fruits and vegetables to encourage waste out of the pores, encourage detoxification. But Smith reminded, you need to wash your face regularly after the cardio session to avoid unwanted acne and clogged pores.

If you have an ideal weight loss agenda until BMI by exercising regularly and living a healthy lifestyle, then stress will be more manageable. This is also considered the best way to reduce anxiety and stress.

Do you often forget important things? So try to start exercising regularly and get ideal weight. The reason is, losing an ideal weight is useful for increasing memory, according to research. So, you not only feel happier all the time because of the release of endorphins but also memory and focus more sharply.

Maybe it feels good to finish a bag of chips and drink soft drinks while sitting on the sofa. But it needs to be realized, the body needs to move active and mindful so that it can prolong life. Because of healthy living habits related to weight loss, it also makes you healthier and more prosperous overall, both physically and mentally.