Having A Good Connection, It Turns Out To Mark Mental And Physical Health Levels

Illustration of benefits has a good connection to mental and physical health (Freepic)

YOGYAKARTA - Lack of good connections can cause feelings of loneliness and isolation that contribute to mental health problems. Social isolation has been linked to an increased risk of depression, anxiety, sleep disorders, and a decrease in cognitive function in individuals. In some cases, prolonged social isolation can increase the risk of developing serious mental illness, such as social anxiety disorders or major depression disorders.

Loneliness seems to be related to emotional regulation and social identity, as reported by Psychology Today, Wednesday, June 28. It is important to realize that loneliness often lurks when our congenital urge to connect with others is not fulfilled. From a clinical point of view, the connection represents feelings and experiences related to the sense of belonging to the attraction. According to Dan Siegel, professor of clinical psychiatry at the UCLA School of Medicine, research shows young adults, aged 18-24 tend to report feelings of loneliness rather than the elderly.

Research on feeling quiet is also associated with access to smart devices and internet use. While some experts argue that relying on communication through social media has an impact on face-to-face interactions. Therefore, one may find it difficult to develop in-depth relationships, with family, for example, or friends and others.

The implications of loneliness in mental and physical health are very significant. The brain, naturally directed at the connection as a response to survival. This means being connected to other people is needed, just like eating and sleeping.

Reports from the Kai Family Foundation, social isolation and loneliness are associated with higher risk of heart disease and stroke. Loneliness has also increased our stress hormone, which can lead to greater physical inflammation, risk of diabetes and diabetes. Scientific reports also document that adults with physical health problems are reported to be 50 percent more lonely than those with strong health.

In addition to physical illness, increasing loneliness can affect psychological conditions by causing and exacerminating depression, anxiety, post-traumatic stress, self-harm, to suicide. Loneliness is also a factor that contributes to the use of substances, abuse, and addiction.

To dispel loneliness, a person needs to promote healthier relationships, connect with the community. In addition, it is also necessary to understand the widest possible thing, give mercy on the sidelines, and build healthy connections with others.