YOGYAKARTA How to form a wing muscle so that the body shape is more athletic is not difficult. You can rely on some equipment in the fitness area and do wing muscle exercises.
Just so you know, the wing muscles are one of the parameters of the athlete's body is perfect, in addition to the stomach of the six pack, the arm rotates and the chest is a field.
So, what exercises should be done to form a wing muscle? Check out the following information.
Please note, the wings here are unlike the wings on birds. The wing muscles in question are muscles that appear when your lattisymus dorsion muscles form.
The latisymus dorsi muscle itself is one of the largest muscles in the body that is responsible for the shoulder rotation movement.
To form a wing muscle, there are some exercises you can try, including:
Barbell pullover is one of the best exercises to develop Serratus Anterior. The movement also targets the long heads of triceptors, latissimus dorsi, and major and minor pectoralis.
You can do this by lying on a flat bench barbell, while the position of the feet is allowed to bend.
Next, hold the barbell and take it above the chest and then push the barbell with full strength over the head.
You need to remember, this exercise uses the weight of the barbell as the medium. Therefore, train according to your ability to avoid injury.
Adapted from Wikihow,chin up is a load exercise that targets latisymus dorsi muscles on the back of the top, as well as the biseps muscles on the arm.
How to do thechin up, which is to stand in front of thechin up pole and hold the pole with both palms.
When holding the wing up pole, make sure the two palms face the body. Also set the distance so it's not too far away.
Next, lift your body up to the chin past the pole. While the position of the leg must bend back. Hold on to that position for a few seconds, then move down and let your hands off the pole.
In addition to the two exercises above, the back up movement can actually be used to form wing muscles.
How to do it, namely lying face down while positioning your feet straight together. Meanwhile, both elbows are bent and place their hands next to their ears.
After that, raise your head and chest up, then lower your body after that. For perfect results, do back up regularly for at least 10-15 times per exercise.
This is information about how to form a wing muscle so that the body looks athletic. To get other interesting news, keep reading VOI.ID.
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