Besides Carrots, Here Are 7 Lists Of Healthy Foods

Illustration of healthy food from the eyes other than carrots (Freepik/benzoix)

YOGYAKARTA Carrotel is known as a good food for the eyes because it contains high carotenoids and produces vitamin A. However, it turns out that carrots are not included in the best ranks of food for eye health. In the following order, this is a list of foods that are well consumed daily and healthy to the eyes.

It seems that Popeye cartoon is quite attached to society. It's not wrong that Popeye's character eats spinach for the body stronger. Bayam contains large amounts of lutein which is associated with a reduced risk of cataract operations. In addition, spinach also contains carotenoid beta kerotens and zeaxanthins. These two ingredients are very important to maintain eye health.

Oyster is rich in zinc, a mineral that is often lacking in the body. In fact, astronomers contain more zinc which according to diet expert Caroline Kaufman, MS., RDN., zinc helps bring vitamin A from the heart to the retina to produce eye protection or is called melanin.

Green tea is more of a fresh drink. Derived from leaves, green tea can be processed into a variety of dishes that are completely reliable in protecting the eyes. dietary expert David Katz, MD., MPH. reported by WebMD, Wednesday, June 14, said that green tea is rich in flavonoids. Flavonoid is an antioxidant family that helps protect the retina from solar radiation. In addition, in a recent study on animals, it was found that green tea is associated with reducing the risk of glaukuma.

Walnuts fall into the category of nuts which are a source of omega 3 fatty acids. Walnuts also help maintain the health of blood vessels, including blood flow and lipid levels that are important for eye performance.

Like spinach, labs are also a seumber of lutein and zeaxanthin carotenoids. These two ingredients are considered as important nutrients to prevent eye disease related to age. According to many experts, these two ingredients are able to protect macula eye.

According to director of the eye nutrition clinic at Nava Southeastern University College of Optometry, Kimberly Reed, OD., FAAO., for the elderly it is important to maintain nutritional adequacy. Because if there is less nutrition, it is more prone to macula degeneration. Labu is a very good source of lutein and zeaxanthin. In addition to the source of vitamin A that can be processed into various dishes, such asiris, brownis, soup, and senmur.

In some countries, goji berry is easier to find in dry form in supermarkets. This food is good for eye health because it contains high zeaxanthin. You can mix goji berry into tea until it is added onamat or oatmeal for breakfast.

Omega 3 fat acid is most commonly found in seafood or known as fish oil. In the case of eye health, omega 3 stabilizes cell structure and facilitates communication to cells. Kaufman explained that salmon fatty acids help reduce macaula degeneration in adults. Nutrients in salmon also protect against glaukuma and dry eyes.

Those are the seven foods that nourish the eyes other than carrots. You can include the list of meals above for the daily menu. It can also vary with each other to keep your eyes healthy.