5 Sports That Can Burn Kalori Quickly And Help Lose Weight

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JAKARTA - Basically, losing weight is not only done by cutting food intake. The right diet must be collaborated with regular exercise so that the weight loss process becomes maximized.

In order to maximize the weight loss process, here are some sports recommendations to lose weight that you can try to follow, citing the Eat This page, Monday, May 29.

Swimming is a sport that requires movement from all over the body. Many personal trainers consider swimming as a low-intensity cardio exercise. Which can help burn excess calories and form muscles.

Movements such as butterfly, chest style, and even freestyle can accelerate the burning of calories. According to World Health, swimming in several styles for 30 minutes is able to burn 367 to 404 calories in the body. This physical activity makes your body move against resistance, so that body fat burns and forms muscles.

If you are looking for fun group sports, zumba can be a good choice to lose weight. Zumba is a type of high-intensity aerobic exercise that involves complicated movements.

Research shows that zumba can significantly affect the weight loss process by reducing overall body fat. Following a one-hour zumba class can burn an average of 500 to 800 calories. Although age, genetic, and exercise intensity are determining factors for weight loss, but if you try, the results will be seen in a short time.

Basketball is one of the favorite sports to lower body calories. Playing basketball for 30 minutes can burn 288 calories. Basketball combines jump movements and endurance exercises so that your whole body moves too.

In addition to helping to lose weight, this sport can also improve mood, bone health, reduce stress, improve coordination and balance, and improve heart health, as reported by Webmd.

When it comes to fun sports, rock climbing must be at the top. For beginners, you can ask a certified professional for help to teach you to do this sport.

According to WebMD, rock climbing is an all-body exercise that activates your stomach, legs, arms, glutes, and back, forcing you to use almost all areas of your body to climb. This sport combines aerobic forces and work that will increase calorie burning during the day, helping with weight loss efforts.

Research estimates that calories can burn about 480 to 660 calories per hour during rock climbing. But be careful because the intensity of this sport is high, so it may take some time to get used to it.

This popular sport has a number of health benefits in addition to weight loss. Studies found that cycling can improve a person's fitness, increase insulin sensitivity, and reduce the risk of heart disease, cancer, and even death.

From beginners to professionals, Harvard Health Publishing reports that following 30 minutes of training sessions can burn 210 to 441 calories, depending on body weight and exercise intensity. But regardless of the speed you decide, this is a exercise that can support rapid weight loss and improve overall physical fitness.