JAKARTA facial skin health must always be maintained. There are five things that must always be remembered in maintaining the health of facial skin.
"First, less is more, don't use too many products, especially when you want to try new skincare," said dr. Fadhilah Aliyah Stagino or dr. Alya, owner of the Alya Estetic Center in Rawa Bambu, Pasar Minggu, South Jakarta, Thursday, May 4, 2023
Second, prepare and prevent, namely preventing the skin from being attacked by disease before experiencing it. Third, not everyone matches the same thing.
"Don't believe too much people say, pay attention to and see what content is in the skincare. People must read a lot if they are confused. Then, please consult with the experts," said Alya.
Fourth, the health of the body and mind is very important. Because, it is very influential in the process of maintaining skin health. Then, a healthy lifestyle is closely related to skin health, nails and hair.
Fifth, consistently use skincare as well as undergo routine maintenance.
Some skincare and treatment take time and it is done repeatedly so that the desired results can be achieved. In addition, people must recognize their respective skin types. Your skin goals are also important, related to product selection. For beginners, they can use basic skincare, according to skin type," explained Alya.
また読む:
The face, said Alya, must first be cleaned with a gentle cleaner twice per day. Second, using a moisturizer that functions to maintain skin barrier skin with ceramide, pseudoceramide, allantoin, PHA, glycerin, panthenol, hyaluronic acid, which is useful for maintaining skin moisture and preventing water loss.
Third, the face must use a minimum SPF 30 PA++++ sunscreen to protect the skin from damage caused by sunlight. If needed, an antiokidant serum and exfoliation can be added. However, if in doubt, it can be consulted with a doctor.
Fourth, avoid washing your face with hot water, using excessive scrubs, not using sunscreen, not drinking enough water, stress, not enough sleep, avoiding foods that contain high daily and glycemic index, smoking, junkfood, not cleaning up make-up and make-up tools.
If you eat nutritious and balanced foods, that's enough. There are no special vitamins that must be consumed. All of that is adjusted to the needs of each person's skin. However, all of that can be consulted with a doctor because the conditions of each person are different," said dr. Alya.
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