What Is Valsava Manuver: Here's An Explanation And How To Apply It

What Is Valsava Manuver (krakenimages-Unsplash)

YOGYAKARTA - When the ears collaborated while boarding the plane, many people overcome it by covering the mouth and nose cup whilehasting the air through the nose. In fact, this procedure is not merely a spontaneous action but is a valsava maneuver. So, what isvalsava maneuver?

valsava maneuver is one of the breathing methods with increasing chest pressure.

As a result, changes in heart rate and blood pressure take place when producing air from the body when the hole connects the trakea and closed farming.

The name, which was introduced in the 1700s by Antonio Maria Valsava, was originally used to remove pus from her ears.

However, along with the running of time,valsava maneuvers are quite useful for everyday life and are often used when:

Methods of performingvalsava maneuvers

Procedures that do not include this mouth are in fact quite easy and do not require any encouragement.

The instructions below are one method so thatvalsava maneuvers are easy to try and can overcome the problems of your ears. Here are the steps:

If you find it difficult to implement the methods above, there are other options that you can take to carry out the valsalva maneuver.

You can start sleeping and blowing empty and clean bottles for 15 seconds.

Risks and side effects applyvalsava maneuvers

valsava maneuver is a fairly efficient procedure so that the wind comes out of the ear and overcomes the ringing sound in it.

However, that does not mean there are no risks or side effects that arise when you carry out this kind of breathing method.

The main side effect that can take place from this situation is hypotension. This situation can take place due to the shrinking of blood pressure extremely and instantly when implementingvalsava maneuvers.

In some people, breathing like this can also cause dizziness until they pass out.

valsava maneuvers are listed as a convenient method with quite rare side effects because they can be tried by everyone. However, ask the doctor if you feel dizzy after carrying outvalsava maneuvers.

However, these side effects tend to be very rare because this kind of respiration pattern is relatively safe for everyone to try.

However, make it safer, ask your doctor when he feels dizzy when implementingvalsava maneuvers.

So after knowing whatvalsava maneuvers are, see other interesting news on VOI, it's time to revolutionize news!