3 Yoga Movements To Overcome Stomach Convexity, Easy To Practice!

Illustration of yoga movements for bloating stomachs (Photo: Freepik)

YOGYAKARTA The yoga movement to overcome the bloating stomach is very easy to do. You can try it to reduce gas buildup in the digestive tract.

It should be noted that the intestines usually produce gas between 500 to 2,000 militaries that are removed from the anus on a regular basis. The buildup of gas in the core channel is caused by gas being swallowed, consumption of high fiber foods, and by-products from intestinal bacteria.

A number of digestive system disorders, such as bowel irritation syndrome, can produce excess gas. Well, gas buildup in the digestive tract that causes the stomach to swell can be overcome with yoga movements.

Summarized from various sources, here are yoga movements to address the bloating stomach and how to do it.

1. cobra movement

The cobra's pose has various benefits, one of which is to overcome the bloating stomach. How to do it, namely:

2. cat cow movement

You can do a cat cow movement to reduce gas in the digestive tract that causes flatulence.

For those of you who want to try this one yoga movement, pay attention to the following steps:

In addition to bloating stomach, the cat cow movement is good for those of you who often experience back pain.

3. Torso twist movement

The yoga movement to overcome the last bloating stomach is the torso twist movement. In addition to overcoming the bloating stomach, this movement can also help shrink the stomach.

Here's how to do the torso twist movement:

This is information about yoga movements to deal with bloating stomachs. Hopefully this article can add insight to the loyal readers of VOI.ID.