New Trend Of Yoghurt Nabati From Almond, Get To Know The Benefits For The Body

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JAKARTA - A study shows that plant-based yogurt from almonds has many of the highest nutritional benefits and densities among other yogurt options.

Through health.com, Tuesday, July 4, a team of researchers from the University of Massachusetts Amherst found that plant-based yogurt (almond) contained less sugar, less sodium, and more fiber.

Yoghurt of almonds has the highest nutritional density of all options for yogurt evaluated, although it does not have calcium and protein as much as yogurt from cow milk.

They (yoghurt vegetable and cow's milk) each have advantages, and choices must depend on diet preferences and goals, "said nutritionist Kacie Barnes, MCN, RDN.

The plant-based Yoghurt of almonds provides an alternative for people who have allergies. In addition, almond yogurt is a good source of fiber for the body. However, Barnes said to make sure the label for yogurt packaging is because the fiber and nutrients in it can differ from every product.

If almond yogurt is enriched with additional nutrients, such as proviotics or good bacteria, yogurt can increase the amount of vitamins and minerals for the body. In addition, probiotics are good for gut health as a digestive organ. To consume yogurt that contains fewer protein, such as almond yogurt, yogurt can be added to a spoon of butter from a peanut.

This can help increase the amount of protein the body needs. In addition, add almond yogurt with almonds, blackberries, or other foods that contain calcium so that the amount of calcium in the body can still be met by consuming it.