Sleep Positions During Sore Channel Infections So That They Can Be Swept Comfortably

Illustration of sleeping positions during urinary tract infection (Freepic)

YOGYAKARTA - urinary tract infection (ISK) is a disease that is quite often experienced by not a few people. A person who has ISK will feel symptoms, ranging from back pain, nausea, to frequent urinating. This condition is quite disturbing for activities to make sleep uncomfortable. So what should be a sleeping position when having a urinary tract infection?

urinary tract infections are a health disorder in the form of infections in organs that are included in the urinary system. Infections can attack organs such asureters, kidneys, uretras or bladders. These infections began when bacteria entered the urinary tract through uretra to develop in the bladder.

ISK is a serious problem that should not be underestimated because it can cause permanent kidney damage. In addition, ISK symptoms also disturb the sufferer both during activities and sleep. What should be the sleeping position during urinary tract infection?

ISK sufferers usually have difficulty sleeping because they feel uncomfortable symptoms in the urinary tract organs. Some of the conditions that will usually be experienced, including urination at night, disturbances in the uretra or pelvic area, and others.

To be able to rest and sleep well, you need to know sleeping tips during urinary tract infections.

Side-to-side sleep is a position that can help reduce stress on the bladder. In addition, this sleeping position can also prevent urine from flowing back into the bladder.

You can do this sleeping position with your body tilted to your side and your knees bent. To make your legs more comfortable, you can put a pillow between your knees.

A sleeping position that can help reduce ISK's sense of annoyance is by sleeping on your back. If you are not used to side-to-side sleep, you can try sleeping on your back and put the pillow under your knees.

This sleeping position can help reduce pressure on theuretra area or call. With a supine position, ISK symptoms can be reduced so that you fall asleep more easily.

You can also practice a half-sit sleeping position to help reduce ISK symptoms. First, make sure you take a comfortable sitting position. You can put the pillow behind your back to support your sleeping position. This method is enough to reduce discomfort when having trouble sleeping.

Another sleeping position that you need to try is sleeping with additional pillows. In addition to placing pillows under your knees and back, you can use additional pillows that are placed under your stomach or waist.

There are a number of ways you can do to overcome difficulty sleeping due to ISK. Here are some things you need to do:

One powerful way to prevent or overcome ISK is to drink a lot of water. Sufficient amounts of water will help increase urine production so that it can eliminate the bacteria that cause ISK.

Another way to overcome the difficulty of sleeping due to the ISK is to compress the part that hurts. You can put a warm water compress for a few minutes to reduce pain and pain.

A comfortable bed greatly affects the quality and convenience of you to rest. Make sure the bed environment in your room is quite good, starting from the use of pillows, room temperature, to light.

That's a review of the position of sleep during urinary tract infection so that you can rest comfortably. When experiencing an ISK, there are several things you shouldn't do before bed, such as holding back urinary urination, caffeine or alcohol consumption, wearing tight clothes, and so on.

Stay up to date with the latest domestic and other overseas news on VOI. You present the latest and most updated nationally and internationally.