To Get Recovered Quickly, Consume These 7 Foods When You Have A Flu And Cough

Illustration of food to get well soon flu (Unsplash/Towfiqu Barbhuiya)

YOGYAKARTA – When you have a cold and have a slight fever, eating doesn't taste good. However, the body needs nutritious food intake to quickly recover from the flu. Healthy food is needed by the body to stay strong against minor disturbances that make you feel a little drop.

Neha Vyas, MD., a family medicine specialist helps provide advice on fighting the flu. Including what to consume or what to avoid. Here are the best recommendations for what you need to do when you have the flu.

1. Drink mineral water

The classic mother's advice sounds unconvincing, but it's true. Drink enough mineral water, in a healthy body condition is needed. Especially when the body has a cold, staying hydrated by drinking electrolyte-rich drinks can help the body in providing resistance to flu attacks. Doctor Vyas advice, avoid drinking caffeinated drinks or drinks high in sugar that make you even more dehydrated.

2. Drink broth

You can make your own chicken stock at home to help prevent dehydration. Broth, rich in nutrients and antioxidants. It also makes you feel warm and comfortable. In addition, it helps relieve sore throats and clear nasal congestion.

You can also make a plant-based broth. For example a healthy vegetable broth that is rich in protein and iron with added lentils, chickpeas, beans.

Illustration of food to get well soon flu (iStockphoto)

3. Ice cubes

Why is it okay to drink ice cubes when you have a cold and cough? Vyas explains, ice helps cool inflamed tissue. But you need to make sure that you choose a drink that is natural and does not contain added sugar.

4. Fruits and vegetables contain vitamin C

Vitamin C is mostly associated with strengthening the immune system and helping reduce cold and flu symptoms. Foods that contain vitamin C, include citrus fruits, broccoli, cantaloupe, Brussels sprouts, kiwi, bell peppers, potatoes, tomatoes, strawberries. Salads are also included in healthy foods that contain vitamin C. But if you don't feel comfortable eating salad when you have a sore throat, you can process vegetables into soups that are easier to swallow.

5. Herbal tea

Hot tea can soothe a sore throat, as the steam helps relieve a stuffy nose. Doctor Vyas said, as reported by the Cleveland Clinic, Tuesday, July 5, you can add a little honey to soothe. Honey can help reduce nighttime coughs and improve sleep. But it should not be given to children under 12 months of age who have the flu.

6. Garlic

A study shows that eating raw garlic can boost immunity. You can eat at least two cloves of raw garlic at mealtime. You can also mix garlic in tea and add honey to cover the strong aroma.

7. Soothing Spices

A number of spices, such as ginger, cayenne pepper, and turmeric are associated with comfort and comfort foods. Each of these spices has various health benefits. The spice also contributes to boosting the immune system.

Doctor Vyas gave advice, avoid consuming dairy products when you have a cold because it thickens mucus and makes the nose more congested. Also, avoid sugar because it can trigger inflammation which when your cold tries harder to fight it.