A Row Of Good Fruits Consumed By Women Age 30 And Over

JAKARTA - Aging is something that cannot be avoided by everyone. In women, the risk of aging from the age of 30 years and over that is watched out for is changes in skin texture, energy decreases, to issues related to feminineity.

Therefore, nutritional intake must be highly maintained and cared for every day. Quoted from the Times of India, there are some of the best pieces that are highly recommended for women over 30 years of consumption, here's the list.

1. Pepaya

Pepaya is rich in vitamins A, C, folates, and various phytochemicals, so it is recommended for women aged 30 years and over. Pepaya also contains padin, which can help digestion and treat the disease of the glycemic index.

2. Ceri

Cherries are known to be able to overcome common health problems that occur in middle age, such as gout acid and joint inflammation. Cries also contain antioxidants that can increase energy levels in women aged 30 years and over.

3. Apple

This fruit is known for its pektin content, which can help reduce the absorption of excess food fat on the body. The fiber content in apples also takes a long time to digest, so that it can keep the body full.

This prevents a person from eating a lot, and helps the weight loss process. According to the American Journal of Clinical Nutrition, women who regularly consume apples show a risk ofappropriation heart disease of 13 to 22 percent lower than those who don't eat apples.

4. Jambu biji

Many studies say that guava can help some symptoms of health problems. Starting from increasing the balance of blood sugar levels, reducing the risk of insulin resistance, to contributing to maintaining heart health.