Many Dramas Of Family Vacations, Here Are 5 Psychologist Tips To Overcome Them

YOGYAKARTA Vacation is when chatting with family. But what happens if there is a family drama because of different opinions? According to clinical psychologist Amy Marschall, PsyD., this is how to overcome and prepare yourself emotionally first.

Regulating realistic expectations is very helpful. If something happens, for example, a cousin screams at another cousin and then makes the atmosphere awkward, try not to be disappointed with the situation. Marschall's tips, set expectations for what has happened in the past. That is, you know very well every family member so if there is a difference of opinion expressed with the volume of loud noise, it doesn't shock or damage expectations that are too high.

Setting boundaries, whatever it is makes you feel safe, says Marschall. This includes you choosing to stay silent rather than stay silent. Setting boundaries is also necessary, especially when talking about topics that cause tense situations.

Prioritize your boundaries specifically first. That way, you'll know if these restrictions are violated. Are there topics you won't discuss, comments you won't tolerate, etc.? Next, you need to communicate these restrictions when someone can't respect the boundaries they're not aware of, "we Marschall.

When a family drama breaks, you can undergo a number of techniques to stay calm. If And feels triggered, step into the corner of the room and do some breathing exercises. You can also practice grounding techniques that open the sensitivity and sensations captured by all five senses. This will help you get back into your body and put yourself in a reality that is separate from your emotions.

Well, when it comes to expressing emotions, understand the goal very well. Expressing emotions gives your family the opportunity to check and re-adjust their behavior. If you don't respond, it's time for you to apply the boundaries firmly.

When trying to communicate with family especially when emotions peak, it is important to practice listening effectively and empathizing. Listen actively and ask questions to make a connection. Communication techniques in asking questions, for example I hear you feel X about this problem. Is that true?. This question does not interfere or intimidate but shows you are interested in what they feel and empathize with.

As family dramas heat up, you can try some de-escalation strategies. This is a way to pause from tense situations, pause for each one to reflect and will talk about the problem after the mind is clear and relaxed.

Family dramas during holidays tend to reveal pent up trauma and dynamics that last a lifetime, said clinical psychologist Sabrina Romanoff, PsyD. Usually because there are unresolved problems so that each person assumes and the root of the wound is still being carried to this day. When you get one of the roles in family dramas, be kind and gentle to yourself. That way helps you take your attention for a moment and take time for yourself and your well-being.

You can also visualize positively how you want the conversation to end and use it as a compass to redirect yourself and approach it if the conversation goes off track. One of the most helpful awareness/respiration exercises I've ever used for this is to pay attention to how you feel first by placing your hands in your stomach (giving to yourself) while pulling and breathing deeply, "said Dr. Romanoff.

When dealing with family dramas, having a support system is the most important thing. Launching VeryWellWind, if someone in the family makes you feel safe, try to work with them and avoid people who stress you.

Those are five tips in overcoming family dramas during holidays together. In addition to being able to practice the methods above, you can also wisely view that the dramas of these episodes can be discussed and resolved with the extended family.