Meditation Becomes Velove Vexia's Way Of Staying Away From Excessive Thoughts

JAKARTA - Actress Velova Vexia said that she had new habits, especially when the Covid-19 pandemic hit Indonesia. The new habit is meditation.

"Often I also meditate that it is far from before now, especially during the pandemic, it is easy for us to find a community," said Velove Vexia in the Kuningan area, South Jakarta, Tuesday, November 21.

"It seems that almost all the people who were previously indifferent, were super busy suddenly becoming more mindful," he continued.

From this new habit, this 33-year-old woman admits that she gets a lot of positive things. One of them is enjoying the moment she was feeling at the time.

Because according to Velove many people think too much about the past, this future and the future that ultimately makes the person stressed and even overthinking.

"The positive impact of meditation is that you know the living present moment. Meditation also teaches mindfulness, right, so when we are now we are here now," explained Velove.

"Actually, what makes people stressed a lot is overthinking, so when we are here but our thoughts in the past or the future, and that ultimately causes stress," he said.