Is It Necessary For Men To Do Kegel Gymnastics? Here's The Expert's Opinion

JAKARTA - Kegel or pelvic floor exercises, important for men and women. When done regularly and consistently, this exercise can help overcome men's incontinence and sexual problems.

In 1948, US gynecologist Dr. Arnold H. Kegel published a study. About the training on strengthening the pelvic floor for women after giving birth either by pervaginam method or surgery using a device called a Perineometer. This basic pelvic exercise is then known as Kegel exercises.

Apart from for women, Arnold also considers that Kegel exercises are important for men. The pelvic floor muscles form a carrier that stretches from the tailbone behind to the pubic bone in front. These muscles support the bladder and intestines, control the expulsion of urine, feces, and wind. This muscle also has a role in erectile during sex in men.

The pelvic muscles in men can weaken for several reasons, namely;

Just like other muscles, training the pelvic floor muscles through proper, regular, and consistent gymnastics makes them stronger. If so, the muscles will perform their functions better. Reporting from Medical News Today, Tuesday, June 27, the benefits of men doing Kegel exercises include;

How to do Kegel exercise is actually very easy because you don't need special clothes, you don't need special tools, and you can do it anywhere. You can do Kegel exercises simply before bed. Kegel exercises can be done by both men and women. The movement is varied. Here's how men's special Kegel exercises;

By exercising regularly, the strength of the pelvic floor will increase over time. Gradually you will find it easier to overcome some of the problems caused by the weakening strength of the pelvic muscles.

Men who have difficulty finding the pelvic floor muscles are required to consult a doctor. Health care professionals can refer them to physiotherapy or continuous advisors to get specialist assistance in this exercise.