How To Burn 100 Kalori In A Day: Here Are Some Methods

How to Burn 100 Kalori in a Day (doc. Stockking/Freepik).

YOGYAKARTA - The ideal calorie requirement for each person is a maximum of 2,000 kcal every day. If it's too late, it will definitely be stored into fat and trigger obesity and disease. For that, there's nothing wrong with reducing just 100 calories per day, not a difficult thing. So, how to burn 100 calories a day?

Having no time to go to the gym or exercise is the reason why it is difficult for a person to lose weight. Physical exercise by moving can actually reduce calories. The reason is, some simple methods can reduce calories by more than 100 kcal every time.

1. Invite the Peliharaan Animal Road

According to some research, pet owners, especially dog owners, are healthier because they often take their dogs for a walk. If you walk 4 miles per hour then you will burn approximately 100 calories in about 18 minutes.

2. Up and down the stairs

Up and down the stairs instead of elevators and escalators is one of the easiest methods to burn calories. Training up and down the stairs for 15 minutes will help you eliminate 100 calories.

3. Jumping Rope

Jumping a rope or skipping is a very easy, cheap exercise, and not a hassle. You just need a rope, open space, and 10 minutes to get rid of extra calories.

4. Dancing or Zumba

Dancing or zumba is another easy and exciting method to eliminate extra fat. For 15-20 minutes high intensity dances will spur metabolism and kill calories. You can join the zumba dance class to burn calories.

5. Live Favorite Sports

Whatever we enjoy, it will be easy to do. For example badminton, tennis, brushes, volleyball, cycling, and intense cardio exercises. A few minutes of exercising will burn 100 calories easily.

How Many Steps Per Day Can Lose Weight?

Launching ANTARA, in the current era of technological advances, you can easily track how many steps you have taken in a day using only your phone or smartwatch. This will have a good impact on health and can be useful for those of you who want to lose weight.

The reason is, running every day can reduce the risk of health problems, such as heart disease, type 2 diabetes, and stiff joints. Running consistently can also help lose weight.

Quoting Popsugar on Sunday, the Centers for Disease Control and Prevention (CDC) recommends 150 minutes a week to carry out moderate-intensity physical activity or 75 minutes a week for high-intensity activity. In other words, ideally you should be active for 30 minutes per day for five days a week.

For additional health benefits, the CDC recommends adjusting to 300 minutes a week with moderate intensity or 150 minutes a week with high intensity.

Then, how many steps do you have to take in a day to be able to lose weight? Laura Arndt, a NSCA certified personal trainer who is also the CEO of Matriac, a health and fitness app for mothers, says that a 30-minute quick walk means between 3,000 to 5,000 steps, depending on their speed and walking style.

Arndt himself recommends that his client target 10,000 steps a day. On average, a person can burn 100 calories with a walk of one mile. Running 10,000 steps is the same as walking as far as five miles.

This means that a person can burn about 500 calories from completing 10,000 full steps a day. However, Arndt emphasized that 10,000 steps a day are not a realistic target for everyone to achieve.

"The best thing to do is ask someone to wear a fitness tracker for a week, see the average number of their steps over the week, and ask them to increase their number of steps by 10 percent," Arndt said.

In addition, you can also find out more specifically regarding the question 'How Much Step Per Day Does It Take If You Want To Lose Weight?'.

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