Gymnastics Suitable For Safe Elderly To Do In Order To Maintain Fitness In Old Age

Illustration of healthy elderly people (Drazen Zigic /Freepik).

YOGYAKARTA There are many gymnastics that are suitable for the elderly to do. Apart from being healthy, gymnastics is also safe so that it does not have the potential to trigger dropping conditions. However, gymnastics selection must be done according to their abilities and interests.

Basically, gymnastics requires regular physical strength and harmony. For the elderly, various movements can be easy, safe, as well as healthy exercises. Here are some recommended exercise and duration.

Relaxing is not only easy, but safe for the elderly. No need to do attractive movements, just take a leisurely walk regularly every day. Do this exercise with a duration of at least 30 minutes. However, to do so, it is recommended to choose the shoes that match your feet.

The fast road movement is very easy for the elderly. This exercise is included in aerobic training with a lower intensity than jogging. The benefit of fast walking for the elderly is to increase heart rate while strengthening muscles.

For the elderly, the quick walk doesn't burden the joints too much so it's safe and doesn't trigger pain after shaking. Do a quick walk in the morning with a minimum duration of 30 minutes. Or, you can look for the duration ofUSing for 50 years of age. Don't forget to choose a trajectory that is not too crowded.

The Tai Chi movement can be applied to gymnastics. There are many movements that can be done. Slow tempo is very useful to help train muscle and joint strength. In addition, Tai Chi has indeed proven safe for the elderly. To imitate Tai Chi's movements, it is recommended to bring in trainers.

This dress is very easy and is widely done by the elderly. As the name suggests, fitness exercise helps the elderly maintain fitness and body health, and helps stretch muscles. There are many variations of movement that can be done, for example by removing their heads up and down five times. After that, go ahead with a movement looking to the right and left sides 5 times each. You can combine other movements to stretch the neck and shoulder muscles.

Shoulder rolls is a exercise that can be done while standing or sitting by turning your shoulders forward or back. In addition, combine it by lifting your shoulders slowly. This movement is useful for stretching muscles in the shoulder area and preventing pain in the area.

Often with age, you will lose your body's balance even more. In order to maintain balance, exercise balance to increase physical coordination of the elderly. This dress is done by standing in a tight foot position, while the legs are placed on the side.

Lift your left hand up and at the same time lift your left foot from the floor slowly. Hold this position for 10 seconds after that lower slowly. Do the movement alternately with your feet and other hands.

To add to the realm of knowledge, watch the article on aerobic gymnastics movements for beginners who will provide information to readers regarding aerobic gymnastics.

That's information related to gymnastics that are suitable for the elderly. Visit VOI.ID to get other interesting information.