Can Sports Eliminate Acne? Check Out The Facts And Tips

YOGYAKARTA Sports is very useful for the body. But have you ever asked, can ollharaga get rid of acne on the face?

As is known, acne can appear on the face at any time and disturb your beauty. This condition is caused by various things ranging from increasing stress hormones, hygiene that is not maintained properly, and so on.

On the other hand, exercise is quite good in tackling the increase in stress hormones. This means that there is indeed a possibility that exercise is able to reduce acne, but not all acne can be prevented by exercising.

Physical exercise activities can help balance sugar in the blood which is the cause of the emergence of oil in the skin. In addition, exercise also helps release hormones that trigger pleasure, energy, and so on.

In addition, exercise also helps increase blood circulation to the body so that oxygen can be distributed properly, including to the skin. When that happens, the skin will be healthier.

However, it is important to choose the right type of exercise or activity to help prevent or reduce acne on the face. Tips for choosing sports that help prevent acne are choosing activities you like.

There are several sports that are recommended for acne skin, namely running, swimming, and sepsudea. In addition, other types of sports can also be done, namely soccer, volleyball, and tennis.

Habits that are carried out during sports also determine whether the condition of acne is getting worse or can be reduced. Here are sports tips to prevent acne.

Acne can appear due to the use of clothes or sweat towels that are not clean. To avoid this, try to choose a sports costume and a clean soft towel.

Sports activity makes the body sweat. To replace the lost fluid you have to consume enough water.

Avoid using makeup during exercise. The reason is, makeup will make the pores of the face closed so that makeup actually pollutes the face. When that happens, acne is very likely to appear.

During exercise, sweat will also appear on the head that is overgrown with hair. Sweat will make hair cream flow into the face to make certain areas dirty. This could trigger the appearance of acne.

When you exercise in a public gym, make sure the equipment available is clean. When the dirty equipment will automatically make your palms dirty as well. Palms are the gateway for bacteria to reach the face to trigger acne.

Acne can arise due to many factors, ranging from food, stress levels, and many more. When you want to get rid of acne with exercise, you have to be balanced with a healthy lifestyle.

In addition to whether exercise can get rid of acne, visit VOI.ID to get other interesting information.