5 Best Tips To Increase Child's Body Weight

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JAKARTA - When the child's weight is below the normal limit, the mother may panic. Naturally, given the fear about the growth and development of the baby. But no need to worry too much. From now on, mothers must rearrange their children's diet so that they can gain weight.

But remember, don't carelessly give food! Make sure to always provide a menu of healthy and good food for children. Here are some tips to follow to increase your child's weight.

Increase calorie intake

One way to increase your child's weight is to increase their calorie intake. For example, in a day usually children aged 4-8 years need 1.200-1.400 kcal. Well, for the sake of gaining weight, the number of calories can be added to about 500 kcal every day. In this way, the child's weight can automatically increase, at least 5 ounces per week.

Adding fat in food

Fatty foods tend to be high in calories and this can be a mother's key to increasing child weight. Of course, the chosen fat version is healthy, yes! Healthy fats can be obtained from cheese, olive oil, butter, butter, mayonnaise, milk, beef, fish, avocados, nuts, and eggs.

Add carbohydrates

Mothers can also increase the intake of carbohydrates in children. For example with high-carb snacks, such as pudding, sandwiches, raisins, granola, and whole-grain cereals. For heavy meals, children can also be given a plate of rice complete with vegetables and double protein.

Calorie drinks

Children who are low in weight due to difficulty eating may find it difficult to force them to eat. To overcome this, the mother can give him a high-calorie drink. Be creative with the types of drinks so that children don't get bored. For example, fruit juices, milk, yogurt, smoothies, and milkshakes.

Eat little but often

For children who are not used to eating a lot at once, mothers can outsmart it by giving small portions. However, meal times can be added. It could be 4-6 times little by little, plus snacks, milk, fruit, and others. Make sure the menu at every meal is always different so the child doesn't get bored.