Small Habits That Can Get In The Way Of Your Greatness In Bed

Illustration (Yaroslav Shuraev/Pexels)

JAKARTA - Who would have thought that sexual ability seems to be closely related to overall body health. That is, the daily habits that you do can affect your performance indirectly in bed. For more details, read and avoid the following bad habits that can affect your sexual activity.

Insufficient Sleep

According to a study conducted by Brain Research in the United States, lack of sleep not only makes you tired and prone to disease but has also been shown to have a negative impact on sexual life. The normal sleep time you need every day is 7-9 hours while sleeping less than 6 hours every night can affect your sex life making it difficult to reach orgasm.

Lazy Physical Activity

Exercise has been shown to have many physical benefits, including a stronger breath and heart, greater stamina, and strength and flexibility. Apparently, in addition, UCLA's Liberos Center proves that exercise also has certain benefits for sex, namely increasing heart rate and blood flow. Therefore, take your time every day to exercise, at least walk while climbing stairs, or at least practice yoga.

Lack of Important Nutrients

Adopting a healthy and balanced diet will ensure you get all the nutrients that are essential for sexual function. Make sure you get enough iron or zinc to get in top condition when "playing" in bed. The way is easy, zinc can be obtained from eating eggs. In addition, make sure your consumption of vitamin B is adequate by consuming lots of sea fish and chicken which can arouse passion and improve blood flow.

Too Much Alcohol Consumption

Not that you shouldn't, but according to research in Italy, consuming too much alcohol can cause "Inorgasmia", a condition where you experience the inability to orgasm. For example, for wine, consuming just two glasses is enough to increase libido, while consuming four glasses a day can actually reduce the function of sexual performance.

Eating Too Many Nuts

Not only beans but eating cabbage plants such as broccoli can also affect your ability in bed. The reason, these plants contain certain substances that can reduce your ability to orgasm. It's not wrong if you want to eat it, but limit it so you don't eat it too often.