No Need To Go To Salon! Here's How Tojangn Nails Quickly And Easily At Home

How to quickly lengthen the nails (freepic)

YOGYAKARTA - How to lengthen the nails quickly can be done without having to go to the salon. With simple treatments and natural ingredients that are easy to find at home, the nails can grow long, strong, and stay healthy.

In addition to making your hands look more beautiful, long and well-maintained nails also reflect personal hygiene. The main key lies in the right routine of care and nutrition to support nail growth. Interested?

Fragrant nails can be caused by many factors. Doctor Tyler Hollmag, MD, director of dermatology and laser and cosmetic dermatology at the University of Texas Dell Medical Center, explains that nails are fragile ranging from fungal infections, skin disorders such as eczema, to internal organ problems such as the heart or heart.

In addition, lack of nutrition, severe stress, or certain drug effects can also slow nail growth.

However, if the body is healthy, the most common cause is dry air and exposure to chemicals that remove natural oil nails, making them easily broken and peeling. Genetic factors and aging also affect the strength and speed of nail growth.

Letting nails grow long requires patience, because nails usually grow about 3 millimeters per month. However, you can speed up the process by maintaining a nutritious diet, especially those containing biotins, zinc, folates, and vitamins A and C.

In addition, consuming eggs, salmon, nuts, green vegetables, and fresh fruits is also useful for menutrition of nails from within. Don't forget to always avoid the habit of biting nails or cutting cumicula frequently, because it can inhibit the natural growth of nails.

Also read health articles that discuss important! This Is Different Minor Strokes and Ordinary Strokes That Must Be Recognized Early

It is important to soak the nails before thinking about making them more flexible and not easily split. Use soft files and move one direction only.

Then when washing dishes or using household cleaners, use gloves so that nails are not exposed to hard soap that can erode natural oil.

Finally, always apply moisturizers or natural oils such as jojoba, avocado, or shea butter to maintain nail moisture and the kutikula area.

It is also important to avoid using nail polish with harsh chemicals such as formaldehyde or toluene. Choose skin-friendly nail polish (5-free nail polysh) to keep nails healthy.

If necessary, take a biotin supplement to strengthen the nails and prevent them from breaking easily. However, it is best to consult a doctor first to determine the right dose.

However, if the problem of brittle nails does not improve, immediately check with a dermatologist to get professional treatment.

Caring for nails to be long and strong quickly does not have to be expensive or complicated. With adequate nutrition, healthy habits, and routine care at home, nails will grow more beautiful and healthy naturally. Start from today's small steps for stunning results in a few weeks.

In addition to discussing how to quickly lengthen the nails, follow other interesting articles on VOI, to get updated news, don't forget to follow and monitor all of our social media accounts!