For The Sake Of Maximum Results, This Is The Right Time To Drink Kolagen Supplements

Illustration of collagen supplements (Pexels/Odin Mcraig)

JAKARTA - There are many ways to maintain skin health, one of which is taking collagen supplements. Collagen supplements are believed to be able to protect the skin, improve texture, maintain continuity, and improve skin hydration.

Although it is currently increasingly popular, the use of collagen supplements should not be arbitrary and excessive. People who are advised to take collagen supplements are those aged 25 years and over.

At that age, collagen production generally decreases in the body. With that, additional intake of collagen is needed by consuming collagen.

"Studies show a significant increase in overall skin health after regularly taking collagen supplements," said dermatologist Dr. Deepthi Atmakiri, quoted from Vogue, on Wednesday, July 17, 2025.

To consume collagen supplements, there are also certain times that are recommended to obtain maximum results for skin health. It is also important to know that collagen supplements do not provide instant results, but it will take some time.

Collagen particles from the supplement do not directly lead to the skin after consumption, but the body will break it down in the digestive system into amino acids, which are protein-forming ingredients. These amino acids are later absorbed into the bloodstream and help stimulate the production of new collagen in the body.

Therefore, collagen consumption must also be carried out consistently. Significant changes in the skin are usually seen two to three months, but effects such as skin are more chewy and lack of dull can be seen in 15 days.

"Consistency is much more important than what time to drink collagen is drunk, because the body needs regular collagen intake so that its long-term benefits are felt," he explained.

Regarding the recommended time for consumption of collagen supplements, one of them is when the stomach is empty in the morning. At that time the stomach was still acidic so collagen would be easier to absorb.

Then drinking collagen ahead of sleep, which is said to maximize skin repair. The last time it is recommended to take a collagen supplement is after exercise, because it can help muscle and joint recovery after exercise to have a good impact on the skin.