Foods To Avoid During Haid, Here Are Examples

Illustration of menstruation (Freepic)

YOGYAKARTA During menstruation, it is usually uncomfortable to feel by someone. Uncomfortability is such as cramps, bloating, and even pain. This discomfort can be triggered by food. To avoid this, it is necessary to know what foods need to be avoided during menstruation so that the symptoms do not trigger an uncomfortable feeling.

While menstruating, there are some foods that are better limited and even avoided for consumption. Some of these foods are as follows.

Did you know that caffeine contained in food or drinks will trigger anxiety and even depression? As is known, caffeine is usually used to avoid drowsiness. On the other hand, menstruation will be very uncertain. The combination of mood swing and sleep shortage will exacerbate anxiety and depression.

It is highly recommended to limit sugar intake during menstruation because it will trigger inflammation. In addition, consuming high sugar foods will interfere with hormonal balance. Examples of high sugar foods are donuts, aluminum, and so on.

If you really like spicy food, try to avoid it for a while during men's time. The reason is that the spicy taste has the potential to make nausea and pain worse. It even has the potential to experience diarrhea. Examples of spicy food are sambal, seblak, and so on.

It is not recommended to eat foods with high salt levels, either before or during menstruation. High salt foods will trigger bloating flavors to exacerbate pain in the stomach. Examples of salt tiring foods such as salted fish, instant noodles, and so on.

Stomach bloating can also be triggered by high-fat foods. It is recommended to avoid high-fat foods during menstruation. Examples of higher-fat foods that are better avoided when mens are fat meat, smoke meat, coconut milk, and so on.

Alcohol in any form, including in the form of ingredients mixed in food, is not recommended to be consumed during menstruation. The reason is alcohol can worsen the symptoms of premenstrual syndrome (PMS). Not only that, alcohol also increases feelings of sensitivity, anxiety, fatigue, and headaches. Alcohol will make menstrual women angry quickly.

Those are some foods that need to be avoided during menstruation. Visit VOI.id to get other interesting information.