The Importance Of Self Care, Stay Healthy And Beautiful In The Month Of Ramadan

Illustration of Muslim women fasting (Photo: Freepik/odua)

JAKARTA - Ramadan is a blessed month that is synonymous with worship and self-reflection. However, changes in diet and sleep during the fasting month can have an impact on health and beauty. Therefore, it is important to apply self-care or take care of yourself in order to maintain a healthy, fresh, and fit balance throughout this holy month.

Understanding the importance of living balance during Ramadan, a leading health and beauty retailer in Indonesia, presents a special program with the theme 'Self-care During Ramadan' which is designed to support customer needs for health and beauty products.

"Through a special program, we want to give full support to customers in undergoing Ramadan with a healthy body, a calm mind, and a happy heart," said Malvin Tarigan, Head of Marketing Guardian Indonesia, from an official statement received by VOI on Tuesday, March 4, 2025.

By presenting quality products, helping customers celebrate this meaningful month in a healthier and more balanced way. Not only offering important daily needs.

"A series of products and services that are curated and selected according to customer needs, so that they can undergo the fasting month more comfortably, easily and meaningfully," he added.

There are also opportunities to take part in special events such as health workshops and yoga sessions, which provide tips on how to maintain body health and skin care during fasting, as well as how to maintain a balance of life during this holy month.