Good Sleep Time According To Islam: Here's The Complete Retail

Illustration of a sleeping person (Picture Golfcphoto-iStock)

YOGYAKARTA - Sleep is one of the basic human needs that is not only important for physical health, but also has an impact on mental and spiritual balance. In Islam, sleep is not just rest, but also has certain rules and customs taught by the Prophet SAW. Knowing good sleep according to Islam can help Muslims maintain their health and get blessings in life.

One of the good sleep times according to Islam is after performing the Isha prayer. The Prophet SAW advised his people not to stay up late without important needs. This is based on the hadith of Aisyah RA who stated that the Prophet SAW usually sleeps after Isya and wakes up in the last third night to perform Tahajud prayers.

Building in the last third night has many virtues, one of which is the opportunity to get closer to Allah with worship such as Tahajud prayers and prayers. The Prophet SAW said:

Our Rabb Tabaraka wa Ta'ala came down to the world's skies in the last third night. Then He said to you: 'Who prays to Me, then I will grant it. Who asks me, then I will give him. And who asks me for forgiveness, then I will forgive him.' (HR. Bukhari and Muslim)

Islam teaches that the time after Fajr is a time full of blessings. Therefore, sleeping after Fajr is not recommended unless there is an urgent need such as illness or lack of sleep at night. The Prophet SAW and his friends usually fill their mornings with productive activities such as work, learning, or dhikr.

In a hadith, Rasulullah SAW prayed:

'O Allah, bless my people in the morning.' (HR. Abu Dawud and Tirmidzi)

Therefore, sleeping after dawn can reduce blessings in sustenance and make the body feel weak throughout the day.

In Islam, nap or quailullah is recommended because it can provide additional energy for the body. The Prophet SAW said:

"Stay down in the afternoon (quailullah), because the devil doesn't sleep during the afternoon." (HR Thabrani)

Good naps are usually done before or after Zuhur prayers with a duration of about 20-30 minutes. Oversleeping can actually make the body feel weak and interfere with the rhythm of sleep at night.

Islam does not prohibit staying up late, but if there is no important need, Muslims should avoid sleeping late at night. In fact, unproductive things can interfere with health and make it difficult for someone to wake up to perform Fajr prayers. The Prophet SAW himself did not like staying up late except for worship purposes or important matters.

In the hadith history of Bukhari and Muslims, it was stated that the Prophet SAW did not like to talk after Isya except for certain interests such as studying religious knowledge or community affairs.

In addition to knowing good sleep according to Islam, Muslims are also advised to follow the sleep adab taught by the Prophet SAW, such as:

Knowing good sleep according to Islam is very important to maintain the health of the body as well as get blessings in life. Islam recommends sleep after Isya, wake up in the last third night, avoid sleep after Fajr, and do adequate naps. By following the sunnah sleep of the Prophet SAW, Muslims not only gain physical health, but also spiritual closeness to Allah SWT.

To increase the reflectivity of sleep in an Islamic manner, you also need to know the Good Sleeping Position According to Islam and Suggested

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